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@aesa980:

aesa980
aesa980
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Region: SA
Tuesday 14 October 2025 16:42:55 GMT
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zaid_alshaf2021
﮼زايد،بن،حسين،💞♥️ :
❤❤❤❤
2025-10-15 17:49:03
1
sl_888
ابو منصور الذيابي :
😎😎😎😎😎😎😎😎😎 😎😎😎😎😎😎😎😎😎 🥰🥰🥰🥰🥰🥰🥰🥰🥰 😎😎😎😎😎😎😎😎😎 😎😎😎😎😎😎😎😎😎
2025-10-14 21:54:13
1
www.tektok.comaboyaser
ابو بدر :
🌹🌹🌹
2025-10-14 18:31:39
1
ra_1053
رجاء الـشـمري🦅🇸🇦 :
🌹🌹🌹🌹🌹🌹🌹
2025-10-15 05:24:54
0
fooh9
Fa.Ah ابو عامر :
❤️❤️💞💞💞💞💞💞💞💞💞💞💞💞💞💞💛اكسسسسسسبلورر 💙🌿 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛اكسسسسسسبلورر 💙🌿💛💞💞💞💞💞💞💞💞💞❤️❤️💞💞💞💞💞💞💞💞💞💞💞💞💞💞💛اكسسسسسسبلورر 💙🌿 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💞💞💞💞💞💞💞💞💞❤️❤️💞💞💞اكسسسسبلورررررسسسسسسبلورر 💙🌿 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛💞💞💞💞💞💞💞💞💞❤️❤️💞💞💞💞💞💞💞💞💞💞💞💞💞💞💛اكسسسسسسبلورر 💙🌿 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛💞💞💞💞💞💞💞💞💞❤️❤️💞💞💞💞💞💞💞💞💞💞💞💞💞💞💛اكسسسسسسبلورر 💙🌿 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛 اكسسسسسسبلورر 💙🌿💛💞💞💞💞💞💞💞💞💞❤
2025-10-15 05:40:02
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HALF FINGER MOTORCYCLE GLOVES 🔥😎 #halffingergloves #highquality #motorcylegloves #creatorsearchinsights
HALF FINGER MOTORCYCLE GLOVES 🔥😎 #halffingergloves #highquality #motorcylegloves #creatorsearchinsights


1. Sitting 🪑: Crossing your legs Is a common habit that can create tightness in your inner thighs.Tightness can add tension to the pelvic floor muscles and present like inner thigh pain or stiffness that can make Emptying your bladder difficult or not fully emptying. It's a good habit to sit with your feet flat on the floor. Alternative position that can be more helpful are: ✅stretching your butt muscles (while sitting)with a figure four stretching briefly then returning to feet flat ✅ standing intermittently 2. Standing up to relieve lengthy stress on your back ( posture still matters). Hip Rotations can be very helpful to relax muscle, but sitting static with your legs crossed 🔀 can annoy your pelvis. Standing can be a great alternative (just don't unclench your butt) 🍑 4. Stretching- Tightness in your inner thighs, hamstrings (muscles in back of the thighs), hips, and your butt muscles (glutes and piriformis) can cause tension on nerves that can make sensitive areas in the pelvis worsen. Take the time to stretch when those muscles feel like they are stiff or to avoid long term stiffness in Inner thighs, the back, hip and your pelvic floor. #PelvicHealth #BladderHealth #TeacherWellness #TeachingTips #BackToSchool #PelvicFloorHealth #ClassroomComfort #TeacherSelfCare #BladderControl #TeacherTips #HealthyTeaching #WellnessAtWork #TeacherLife #SelfCareForTeachers #PelvicFloorExercises Are you a leg crosser?
1. Sitting 🪑: Crossing your legs Is a common habit that can create tightness in your inner thighs.Tightness can add tension to the pelvic floor muscles and present like inner thigh pain or stiffness that can make Emptying your bladder difficult or not fully emptying. It's a good habit to sit with your feet flat on the floor. Alternative position that can be more helpful are: ✅stretching your butt muscles (while sitting)with a figure four stretching briefly then returning to feet flat ✅ standing intermittently 2. Standing up to relieve lengthy stress on your back ( posture still matters). Hip Rotations can be very helpful to relax muscle, but sitting static with your legs crossed 🔀 can annoy your pelvis. Standing can be a great alternative (just don't unclench your butt) 🍑 4. Stretching- Tightness in your inner thighs, hamstrings (muscles in back of the thighs), hips, and your butt muscles (glutes and piriformis) can cause tension on nerves that can make sensitive areas in the pelvis worsen. Take the time to stretch when those muscles feel like they are stiff or to avoid long term stiffness in Inner thighs, the back, hip and your pelvic floor. #PelvicHealth #BladderHealth #TeacherWellness #TeachingTips #BackToSchool #PelvicFloorHealth #ClassroomComfort #TeacherSelfCare #BladderControl #TeacherTips #HealthyTeaching #WellnessAtWork #TeacherLife #SelfCareForTeachers #PelvicFloorExercises Are you a leg crosser?


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