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@noyanaira: opo wae

noyanaira
noyanaira
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Region: ID
Tuesday 14 October 2025 17:01:36 GMT
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Comments

albaik305
🇪🇸 :
ih ini introvert, extrovert atau into my heart?
2025-10-14 17:13:16
297
sp.x333
Batman¥ :
noy spill lipstik nya
2025-10-16 01:52:16
7
_mata_elang1
sendiri aja :
ooh haha
2025-10-17 18:52:16
0
paopoao
njapi :c :
noya + javanese song : BADDIEEEE
2025-10-14 17:33:41
60
_ahmadzakia
_ahmadzakia :
cantik bgt sayang🫰🏻
2025-10-14 17:05:38
3
caca.llaa
caca :
spil lips nya kak😭
2025-10-16 15:01:37
0
mchmdfhmi
Pamiiii🥦 :
ntah itu anis atau ganjar, tetep wajahmu menciptakan manis yang tak wajar
2025-10-14 17:18:40
1
piscezsmen
MartabakManis :
my lady
2025-10-16 19:04:25
1
endriynna
endriyana :
o nya ohh yash noya
2025-10-17 16:30:40
1
tekstomnia
Thxthmsn11 :
pertama
2025-10-14 17:09:35
1
aafflllll
palll :
iya opo wae opo wae
2025-10-15 05:44:29
1
bilqissajidaa
qist :
sukakk smaa lippiesnyaaaa
2025-10-15 01:57:43
1
salvatorrh
biintang :
ini mah di chat senen di bales pas ganteng
2025-10-15 11:17:30
4
nrpyash790
nrp🍋 :
pertama noy yaAllah
2025-10-14 17:03:53
1
suamiku.cintaku.s
suamiku cintaku sawadikap :
ky pernah lihat mbknya nih 🤭
2025-10-15 08:47:04
1
inidoyeon
𝒦 :
iya cantik
2025-10-15 08:50:49
1
amndlli4
amnd 🥢 :
cakepnya nularrrrr
2025-10-17 00:41:02
0
yunisriyuningsih8
iniyunijuga :
cantiknya nular amiiin
2025-10-15 09:13:17
10
f4uzi16
fahriii :
absenn noyy😻
2025-10-14 17:05:23
1
powerx845
Power F :
tth
2025-10-15 01:21:34
1
editor44443
professional :
hu
2025-10-15 22:00:49
1
everyoung19
🇫🇷 :
ini ni kalo gula jadi si manis
2025-10-15 00:01:02
4
udinnudin7
Udin Nudin :
𝗥𝗲𝘇𝗲𝗸𝗶 𝗵𝗮𝗿𝗶 𝗶𝗻𝗶 𝗺𝗲𝗻𝗮𝗻𝗴 21𝗷𝘁🤭🤗
2025-10-15 02:05:07
8
ubagaul02
Uba Gaul :
𝐅𝐮𝐥𝐥 𝐬𝐞𝐧𝐲𝐮𝐦 𝐡𝐚𝐛𝐢𝐬 𝐰𝐞𝐝𝐞 39𝐣𝐭🫣🤑🤑
2025-10-15 12:13:39
4
needsyeblak
celinhere :
noyaa suka jj jg ternyata ihh
2025-10-14 18:46:13
3
To see more videos from user @noyanaira, please go to the Tikwm homepage.

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When patients have a sudden back spasm, I like to use this small drill to help. On hands and knees, I ask patients to squeeze their abs without moving their back. You do not need to squeeze to 100% of your power at first, just start with light squeezes holding for 3-5 seconds. Eventually you want to work up to 10s contractions at a higher power. Once patients can do this without an issue (10 reps with 10s holds) we progress to other core work as tolerated. Most pulled muscles do not like to be stretched and research suggests we should not stretch in this moment. Gentle strength/recruitment work works well and can be easily progressed as patients improve. Sometimes modalities like heat/ice/ massage/ rolling etc can be helpful but that depends on the person. Sometimes patients get a disc issue and muscle spasm together, this method can still help but should be accompanied by treatment for disc/nerve pain as well. #musclespasms #pulledmuscle #backspasm #backpain
When patients have a sudden back spasm, I like to use this small drill to help. On hands and knees, I ask patients to squeeze their abs without moving their back. You do not need to squeeze to 100% of your power at first, just start with light squeezes holding for 3-5 seconds. Eventually you want to work up to 10s contractions at a higher power. Once patients can do this without an issue (10 reps with 10s holds) we progress to other core work as tolerated. Most pulled muscles do not like to be stretched and research suggests we should not stretch in this moment. Gentle strength/recruitment work works well and can be easily progressed as patients improve. Sometimes modalities like heat/ice/ massage/ rolling etc can be helpful but that depends on the person. Sometimes patients get a disc issue and muscle spasm together, this method can still help but should be accompanied by treatment for disc/nerve pain as well. #musclespasms #pulledmuscle #backspasm #backpain
Reverse Mermaids Are Real!#vtuber #streamclips #fyp #nostraightroads
Reverse Mermaids Are Real!#vtuber #streamclips #fyp #nostraightroads

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