@cbsmornings: A 2024 study published in the British Medical Journal found that dancing reduced depression symptoms more than walking, yoga, strength training and standard anti-depressants.

CBS Mornings
CBS Mornings
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Region: US
Tuesday 14 October 2025 19:05:55 GMT
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dannysilvertone
Danny Silvertone :
This is so obvious though 😭
2025-10-17 07:11:27
0
kermits.small.toe
🎀addie :
depression can't hit a moving target
2025-10-15 20:26:30
1918
hushy_time
hushy_time :
I feel like people who dance lowkey already knew this lol
2025-10-14 20:51:53
6019
treasuremaster3
treasuremaster3 :
No wonder Christina and Meredith from Gray’s Anatomy are always dancing
2025-10-14 19:29:38
1181
stalkerproofusername
stalkerproofusername :
So this is why I started feeling better after clubbing more regularly???😂
2025-10-14 20:42:42
3411
sonobabe2000
Sonobabe2000 :
Concerts baby!!!
2025-10-16 01:35:07
0
aimeeyrhill
Aimee :
Dancing is literally the best therapy, who else is putting this study to the test?
2025-10-14 19:10:06
1123
youfoundacristin
youfoundacristin :
It’s funny that we have to study this academically, were so detached from our human origins lol
2025-10-15 03:43:40
377
tivoli1020
Mia 💞 :
dance was the only thing keeping me going for years, it really did save my life
2025-10-14 20:03:04
251
lilfairyb
B🇲🇽 :
Girl we already knew this
2025-10-15 10:54:23
78
nokia9913
Neiki :
As a kid my dance school gave me depression
2025-10-15 13:47:39
65
kissmekatexo
MidwestisBest :
They know we’re all depressed 😭
2025-10-15 00:23:56
279
montraedavis
Tracy :
Dancing is great for the mind💃🏽💃🏽
2025-10-14 21:28:25
88
manuelships
manuelships :
Dang no wonder everything went down hill after high school
2025-10-15 00:30:41
42
kaylarenee.x
Kayla Renee :
Meredith Grey and Christina Yang definitely kick started this movement.
2025-10-15 01:36:00
122
justjsk1159
justjsk1159 :
I mean sure but the real issue here is depression zaps your motivation. If you’re depressed and unmotivated, how are you going to be able to self start yourself enough to get up and dance?
2025-10-15 02:16:09
55
.salems.mommy
Brooke McIntyre :
anyone who watches Grey's anatomy religiously knows this has been facts for 20 years
2025-10-15 00:35:35
49
playdoeee
Jasmin :
Y do they do studies on things that are common sense
2025-10-15 01:36:37
9
peachybabushka
PeachyBabushka :
Listening and dancing to positive music every day changed my outlook for the best. Can attest
2025-10-14 22:27:01
34
dntfuckitup
TSRD :
Literally DANCE the Night Away ! ✨ Happiness is an INSIDE JOB PEOPLE 🫶🏾
2025-10-14 23:00:05
52
autumnz0813
Autumn Zobel :
I dance every morning for a half an hour before work out in the dark
2025-10-14 22:15:26
21
catherine.kar
catherine :
no wonder I’m still functioning
2025-10-15 21:25:31
0
heyadriela
heyadriela :
Did a little shimmy to test
2025-10-14 23:48:56
9
sage.movement.co
sagemovement3 :
this is why we go to class!!
2025-10-16 19:10:31
0
christaaa_f
christa :
Zumba💞💞💞💞
2025-10-17 00:22:35
0
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