@laurenlhale: ➡️No one really prepares you for the in between. That strange season where you’re not who you were… but not yet who you’re becoming. Perimenopause has a way of shaking everything….your body, your emotions, your confidence, your identity. I’ve been in it for two years now, and there were moments I didn’t even recognize myself anymore. I felt lost. Isolated. The exhaustion, the anxiety, the brain fog, the changes in my body….it can make you feel like you’re doing something wrong. But you’re not. You’re just in a chapter no one warned us about. And if you’re here too….in the thick of it, or just starting menopause and wondering “where did I go?” Please hear me when I say: you’re still in there. What’s helped me most has been taking care of my body and my mind 👉🏻hormone replacement therapy 👉🏻peptides to control symptoms 👉🏻supplements 👉🏻working out and moving my body 👉🏻 eating to support my hormones 👉🏻and finding ways to actually lower my cortisol (because stress makes everything worse). It’s not perfect. But it’s progress. And the more we talk about it, the less alone we all feel. If this post hit home, share it or tag a friend who needs to hear it today — because the honest truth? We all deserve to feel like ourselves again. ‼️If you are between the ages of 35-55 push that follow button. I share honest and real advice when it comes to midlife and navigating perimenopause #perimenopausehealth #perimenopausesupport #hormonereplacement #hormonebalance #hormonereplacementtherapy

Lauren Hale

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Region: US

Wednesday 15 October 2025 00:00:32 GMT