@ampowered_wellness: Hot take: fitness and nutrition should only ADD value to your life. #Fitness #nutrition #life #schedule #higherupwellnesschallenge
THANK YOU. I was a daily gym goer until I realized it was too much. I worked, worked out, showered, and didn’t even care to eat because it was late and I needed to get sleep. Now I’m 3x a week instead.
2025-10-15 19:47:18
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Erica :
Protein math!!!!!
2025-10-15 20:05:35
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Irene Croft462 :
Thank you
2025-10-15 11:14:08
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