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@lachapinaquebradora: Night!!😙

lachapinaquebradora
lachapinaquebradora
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Wednesday 15 October 2025 01:31:21 GMT
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gmcdualky
Alex Martinez26147 :
Period
2025-10-15 01:49:37
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gordol32
Gordo🤩🤩 :
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2025-10-17 21:47:56
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2025-10-15 03:46:11
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#နင်မရှိဘဲနေတက်တဲငါအားနည်းချက်😢🥺 #ချစ်စရာကောင်တာတစ်ခုပြမယ်👀😝💗 #ချစ်တဲ့သူတွေဆီရောက်စေ😍😍 @ကုန်းတန်းသူလေး🤬🤬 @🦋Ei Ei Phyo🦋 @😍😍😍 @chawkalayar92
#နင်မရှိဘဲနေတက်တဲငါအားနည်းချက်😢🥺 #ချစ်စရာကောင်တာတစ်ခုပြမယ်👀😝💗 #ချစ်တဲ့သူတွေဆီရောက်စေ😍😍 @ကုန်းတန်းသူလေး🤬🤬 @🦋Ei Ei Phyo🦋 @😍😍😍 @chawkalayar92


girlie kepo sama pincha HEHE 🔜 bisa sendiri! #yoga #yogatok #yogapractice #inversion #pincha
girlie kepo sama pincha HEHE 🔜 bisa sendiri! #yoga #yogatok #yogapractice #inversion #pincha
practicing my pincha everyday so I don’t lose it lol #yogi #yoga #pincha #forearmstand #yogateacher #bahamas #abacos
practicing my pincha everyday so I don’t lose it lol #yogi #yoga #pincha #forearmstand #yogateacher #bahamas #abacos
*Bow and Arrow Pincha + Bow and *Bow and Arrow Scorpion and Hollowback* Sit facing the wall and place ONLY the balls of your feet on the wall. If your heels are touching, you are too close! 🙅‍♀️This is the most common mistake people make and it actually makes this move a lot harder! Mark the place where your hips are with two blocks. Then place your elbows at the edge of the blocks that is closest to the center of the room. Interlace your hands up to the webbing and press your forearms and the pinky sides of both hands down into the floor as you spread your shoulderblades. Curl your toes under and lift your hips. Walk your feet towards your hands until your shoulders stack over your elbows. Look towards the wall. Kick one leg up and then the other. Straighten both legs. Roll your inner thighs down to the floor. Lift and lengthen your tailbone towards your heels. Keep one foot on the wall and bend the other knee in tight until you feel your abs engage. Press into your hands and forearms and pull your heart towards the wall. Imagine you’ve got a yoga block between your inner thighs and squeeze your inner thighs together. Straighten the leg that is touching the wall completely and try to find balance! Video 2: If you are like me and are a bit weaker when it comes to hollowback move your elbows a few inches closer to the wall. Then kick up and follow all of the same steps as before, except this time let your gaze drop and try to look towards the center of the room. Click the link in my bio and practice with me on @yogisanonymous. The first two weeks are FREE! Wearing: @aloyoga #pinchamayurasana #hollowbackpincha #bowandarrowpincha #pinchaplay #pinchapractice #forearmbalance #forearmstand #pinchatutorial #pinchavariation #pinchadrills #yoga #pinchapractice #angelasyogatutorials
*Bow and Arrow Pincha + Bow and *Bow and Arrow Scorpion and Hollowback* Sit facing the wall and place ONLY the balls of your feet on the wall. If your heels are touching, you are too close! 🙅‍♀️This is the most common mistake people make and it actually makes this move a lot harder! Mark the place where your hips are with two blocks. Then place your elbows at the edge of the blocks that is closest to the center of the room. Interlace your hands up to the webbing and press your forearms and the pinky sides of both hands down into the floor as you spread your shoulderblades. Curl your toes under and lift your hips. Walk your feet towards your hands until your shoulders stack over your elbows. Look towards the wall. Kick one leg up and then the other. Straighten both legs. Roll your inner thighs down to the floor. Lift and lengthen your tailbone towards your heels. Keep one foot on the wall and bend the other knee in tight until you feel your abs engage. Press into your hands and forearms and pull your heart towards the wall. Imagine you’ve got a yoga block between your inner thighs and squeeze your inner thighs together. Straighten the leg that is touching the wall completely and try to find balance! Video 2: If you are like me and are a bit weaker when it comes to hollowback move your elbows a few inches closer to the wall. Then kick up and follow all of the same steps as before, except this time let your gaze drop and try to look towards the center of the room. Click the link in my bio and practice with me on @yogisanonymous. The first two weeks are FREE! Wearing: @aloyoga #pinchamayurasana #hollowbackpincha #bowandarrowpincha #pinchaplay #pinchapractice #forearmbalance #forearmstand #pinchatutorial #pinchavariation #pinchadrills #yoga #pinchapractice #angelasyogatutorials

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