@adultingwithcourtnee: 1. Chasing weight loss will wreck your body and your brain. Instead of obsessing over the scale, focus on building habits that actually feel good and are sustainable. 2. You actually need more food than most diets let you believe. You need a balance of nutrients. Period. 3. Humans aren’t designed to self-destruct - we’re built to survive…Your body wants you to thrive and wants you to feel good. 4. “Food addiction” isn’t addiction. It’s your body rebelling against restriction. Cravings are insight. 5. You can trust your appetite, even when it feels like you can’t. 6. Healthy ≠ Punishment…it’s sleep, movement, joy, sun, laughter, food you love, and people you love. 7. Focusing on weight is still a trap. It backfires. Always. 8. And weight stigmas are poison - it harms health more than body size ever will. 9. Entire industries make BILLLLIONS off your body insecurity. 10. Freedom starts when you stop letting them profit off your self-doubt. Tune in and listen to your body #weightloss #luxurymindset #loveyourbody

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