@chosensoulzfitness: 🌎 Functional Core Circuit | #abs #abworkout #coreworkout #functionaltraining #fyp •Work: 20 seconds each move •Rest: 15 seconds between exercises •Rounds: 3 total This circuit activates deep stabilizers, teaches your body to resist unwanted movement, and builds the type of strength that makes every motion sharper and more efficient. Move with intention.