@itskaylynloree: open me to learn more >> the body keeps the score! what you are seeing is bts of a myofascial release session at pravilo world in Bali Here’s what I’ve been learning: This is resistance-based rewiring, every movement is guided by tension, and every release is earned through full-body engagement. You’re not passively being pulled, you’re actively meeting the tension, breathing with it, moving through it. During my practice here, I learned that I am holding onto a lot of tension, emotion, and build up energy in shoulders and lower back. I was using this position for a deep opening in the chest and shoulders, while working with my hips to create spaciousness in the lower body. Follow to learn more. #myofascialrelease #fasciarelease #strengthtraining #strengthandconditioning #physicaltherapy

venusfairy🪽 :

I fear I wouldn’t trust a man to be in the vicinity of me in this state

Jessica Jones, M.Ed. :

I’ll save this for when I’m not ovulating 😭

punkin_zaddy :

this but also my neck...

marziiano :

brosjustliving :

this looks like it feels goodd

L 🖤 :

Girl I'm too freaked out for this

faeviee :

lazyperson98 :

i would never, EVER put myself in such a vulnerable position in the presence of anyone.. let alone a man

slothschedule :

Morticia addams type of wellness ✨

silk :

hey so i need this

Rennata :

Imagine you get itchy

Bae_Lance :

this and my plug in Hitachi. good bye 😭

Sam :

HEY WHEN DID THE RACK MAKE A COMEBACK?

Shanice :

I don’t know if my trust levels are there yet😅

Moe :

Idk how i feel about this, is this a chiropractic, pilates and bdsm combo? Someone answer me please.

𝒟𝑒𝓈ꨄ :

Is there a safe word lmao

✨ solara slays ✨ :

What is this specific technique called??

CASHINAE :

The way my spine would just pop, lock, and drop…..

GEORGIA :

does anywhere know where i can find something like this in nyc and not pay 800,000,000

paradiseflowersss :

What do I google to find this near me?? 😭

Tirzah :

there's something very medieval about this 🤨

Ronni🧡 :

I’ve been looking for something like this for yearrssss

brian :

What type of freaked out meditation is this?? I need it

A M O N A É :

As soon as I got up : "So what are we?"