Your heart deserves more than just love it deserves nourishment, rest, and protection. Heart disease and angina aren’t simply physical conditions; they’re signs of imbalance emotional, energetic, and circulatory. When the heart struggles to move blood and oxygen efficiently, tension, fatigue, and pain begin to surface. These nine herbs have been used across cultures to restore circulation, protect cardiac tissue, reduce inflammation, and calm the rhythm of the heart. Each one carries its own unique story and medicine: Arjuna: strengthens and tones the heart muscle, supports healthy blood pressure, and improves circulation. Arjuna is commonly available in capsule form, and Ayurvedic formulas often combine it with as many as thirty other cardioprotective herbs for a synergistic effect. Because of its potency, it should only be used for angina or congestive heart failure under medical guidance. Angelica (Angelica sinensis): both grounding and graceful. It contains fifteen natural compounds that act like calcium channel blockers, the same class of modern medicine used for angina and high blood pressure. Angelica gently relaxes the vessels, allowing blood and oxygen to flow freely, easing tightness in both the chest and the spirit. Hawthorn, Dan Shen, Astragalus, Olive Leaf, Khella, Citrin, and Acerola all work harmoniously to: • Improve oxygen flow • Ease inflammation within the arteries • Strengthen rhythm and emotional balance • Support healthy blood pressure + cholesterol Each herb speaks to the heart’s language rhythm, patience, and flow. Herbal Insight: Think of herbal care as a relationship, not a quick fix. Herbs work subtly but deeply over time rebuilding, regulating, and restoring harmony from within. Consistency is where the healing lives. Before You Begin: Always honor your body’s uniqueness. Consult your practitioner, especially if you’re on heart or blood-pressure medication. Start small, listen closely, and let your body teach you what it needs more of and what it doesn’t. Your heart holds memory, emotion, and rhythm. When it’s nurtured with the right foods, herbs, and peaceful practices, it responds in kind... pulsing stronger, clearer, and more in tune with your life’s purpose. Save this post as a reminder to move with love, live with intention, and listen to your heart’s whispers. Follow for more herbal teachings. #herbsofher #hearthealth #angina #heartdisease #bloodpressure - @roshellezielinski