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@tinnongnews24h: Giáo viên dạy thêm tại nhà sẽ bị đình chỉ công tác và xử phạt 20tr ! #tintuc #tintuc24h #thoisu #nong #chuyendong24h #tinhot #xuhuong #xuhuongtiktok #hot #trentiktok #vietnam #tinnong #tinnongtrongngay #vtv #news #hotnews #giaovien #hocsinh #daythem

LUCK8 - TIN NÓNG NEWS
LUCK8 - TIN NÓNG NEWS
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Wednesday 15 October 2025 07:40:22 GMT
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11 year old me & clearly 23 year old me arent ok
11 year old me & clearly 23 year old me arent ok
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The Sit-to-Rise (SRT) test is a simple, clinically validated assessment that measures your ability to stand up from seated on the floor and then return to a seated position. The test provides an estimate of your lower body strength, flexibility, balance, and coordination, all of which are important musculoskeletal attributes for healthy aging. Here are the steps to perform the Sit-to-Rise (SRT) test: 1. Start by standing upright in a clear space on the floor. 2. Without using any support or assistance, lower yourself down into a sitting position on the floor. 3. Once seated, get back up to a standing position without using your hands or knees 4. While standing, return to a seated position on the floor, without using your hands or knees for support 5. Subtract 1 point for each time you use your hands or knees for suport, and .5 point if unsteady during execution -The higher your score, the lower your mortality risk durinb a 6.3 year follow up period. Each 1 point increase in score correlated with a 21% reduction in mortality risk -but remember that a low score doesnt mean you are going to die soon, it just indictates that your musculoskeletal health may be poor and that you need to work on improving it if you want to reduce your risk #fitnesstips #longevity #Fitness #bodyweightexercises #homeworkout
The Sit-to-Rise (SRT) test is a simple, clinically validated assessment that measures your ability to stand up from seated on the floor and then return to a seated position. The test provides an estimate of your lower body strength, flexibility, balance, and coordination, all of which are important musculoskeletal attributes for healthy aging. Here are the steps to perform the Sit-to-Rise (SRT) test: 1. Start by standing upright in a clear space on the floor. 2. Without using any support or assistance, lower yourself down into a sitting position on the floor. 3. Once seated, get back up to a standing position without using your hands or knees 4. While standing, return to a seated position on the floor, without using your hands or knees for support 5. Subtract 1 point for each time you use your hands or knees for suport, and .5 point if unsteady during execution -The higher your score, the lower your mortality risk durinb a 6.3 year follow up period. Each 1 point increase in score correlated with a 21% reduction in mortality risk -but remember that a low score doesnt mean you are going to die soon, it just indictates that your musculoskeletal health may be poor and that you need to work on improving it if you want to reduce your risk #fitnesstips #longevity #Fitness #bodyweightexercises #homeworkout
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