@mrkaldtnsgrn_: ada org kek gt 🥵

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Wednesday 15 October 2025 09:22:59 GMT
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jiyongieosh
jygosh :
pokonya kalo kita selalu jadi "backup an" alias selalu jadi yg terakhir dikasi info, pergi jauh2 untuk kebahagiaan mental dan dirimu sendiri.. bahagia ga selalu berdua, bertiga atau beramai2, sendiri juga oke❤️‍🔥🙌🏻
2025-10-16 10:52:22
0
exa5823
exa :
in yg q lkuin skrng jaga jrak.tpi mlh q yg klhtn jhat skrng🤣..sdh cpk bgt di hina diblik cndaan mrka.
2025-10-16 03:08:39
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tehbotolsosro030
teh botol sosro :
btuull 👍
2025-10-16 01:39:36
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nia.vania
Nia Vania :
ampuh sih ini😀
2025-10-15 22:40:33
0
mylovemylife624
princess :
ini sih yg gue lakuin di s2 ini belajar dari kehidupan s1
2025-10-15 11:47:25
0
zarc.id_
𝙖𝙧𝙘𝙤 🪽 :
1 lagi ditolak,yudh jgn maksa 😭🤣
2025-10-17 18:13:58
0
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Other Videos

#schoolofdizziness  Walking and turning 360° (also called 360° ambulation turn) is a vestibular exercise designed to challenge and train the balance system. ✅ What it is: You walk forward several steps, then smoothly turn your whole body in a full 360° circle (either right or left), then walk backwards or forward.  ✅ Why it helps the vestibular system: 	•	It activates the inner ear balance organs (vestibular system), which detect head and body movement. 	•	It challenges the brain’s coordination between vision, inner ear signals, and joint/muscle feedback. 	•	It improves dynamic balance, meaning your ability to stay stable while moving and changing direction. ✅ Who it’s good for: 	•	People with dizziness or balance issues (under supervision) 	•	Athletes or older adults wanting to improve balance 	•	Vestibular rehab patients working on gaze stability and postural control ✅ Tips for doing it: 	•	Keep your head and eyes facing forward during the turn (don’t look down at your feet). 	•	Start slowly; increase speed as you get comfortable. 	•	Do both right and left turns to train both sides. 	•	Use a safe, open space to avoid tripping. #schoolofdizziness #theraphysical #vertigo #vestibularmigraine #spinning #spinning #concussion #concussionrecovery #physicaltherapy #neuro #physicaltherapy #neuro #dizziness #concussion #physicaltherapy #glutes #innerear #hipflexors #bppv #vestbularsystem #balance #vertigo #theraphysical #balance #movement #sports #vestibularrehab #dizzyexercises #foryoupage #learningontiktok #educationontiktok #healthyaging #healthy #healthtips #DidYouKnow #healthtip #fup
#schoolofdizziness Walking and turning 360° (also called 360° ambulation turn) is a vestibular exercise designed to challenge and train the balance system. ✅ What it is: You walk forward several steps, then smoothly turn your whole body in a full 360° circle (either right or left), then walk backwards or forward. ✅ Why it helps the vestibular system: • It activates the inner ear balance organs (vestibular system), which detect head and body movement. • It challenges the brain’s coordination between vision, inner ear signals, and joint/muscle feedback. • It improves dynamic balance, meaning your ability to stay stable while moving and changing direction. ✅ Who it’s good for: • People with dizziness or balance issues (under supervision) • Athletes or older adults wanting to improve balance • Vestibular rehab patients working on gaze stability and postural control ✅ Tips for doing it: • Keep your head and eyes facing forward during the turn (don’t look down at your feet). • Start slowly; increase speed as you get comfortable. • Do both right and left turns to train both sides. • Use a safe, open space to avoid tripping. #schoolofdizziness #theraphysical #vertigo #vestibularmigraine #spinning #spinning #concussion #concussionrecovery #physicaltherapy #neuro #physicaltherapy #neuro #dizziness #concussion #physicaltherapy #glutes #innerear #hipflexors #bppv #vestbularsystem #balance #vertigo #theraphysical #balance #movement #sports #vestibularrehab #dizzyexercises #foryoupage #learningontiktok #educationontiktok #healthyaging #healthy #healthtips #DidYouKnow #healthtip #fup

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