@254nganlya: night 🌙 #matatuculture #matatulookout #trendingvideo #fyp #foryoupage #matutuangislad🏝️ @254nganya🇰🇪🇳🇱

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Wednesday 15 October 2025 10:48:50 GMT

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Why the Hands and Knees Position Can Make a Big Difference in Birth The hands and knees position is one of the most beneficial and instinctive positions for labor and birth. Unlike lying on your back, this upright and forward-leaning posture encourages your baby to move into an optimal position for birth, helping labor progress more smoothly. Here are some key benefits: • Reduces pressure on the spine – This position helps relieve back pain, especially during back labor. • Encourages optimal fetal positioning – It allows gravity to assist your baby in rotating and descending into the pelvis more effectively. • Increases pelvic space – The pelvis can open up more freely in this position, which may shorten labor and reduce the need for interventions. • Supports natural movement – You’re free to sway, rock, and move in ways that help you cope with contractions and stay connected to your body. • Promotes calm and control – Many birthing people feel more empowered and less exposed in this position, leading to a more positive birth experience. Whether you’re planning a hospital birth, home birth, or something in between, learning how to use the hands and knees position effectively can be a game-changer. ⸻ Ready to feel more confident and prepared for your birth? Join our online birth school to learn practical, evidence-based techniques like this — or book a one-on-one consult with one of our expert midwives, who will guide you through personalized strategies for your ideal birth. 👉 Visit Our Birth School or Book a Consult Today https://trustedmidwife.com #midwife #antenatal #givingbirth

Why the Hands and Knees Position Can Make a Big Difference in Birth The hands and knees position is one of the most beneficial and instinctive positions for labor and birth. Unlike lying on your back, this upright and forward-leaning posture encourages your baby to move into an optimal position for birth, helping labor progress more smoothly. Here are some key benefits: • Reduces pressure on the spine – This position helps relieve back pain, especially during back labor. • Encourages optimal fetal positioning – It allows gravity to assist your baby in rotating and descending into the pelvis more effectively. • Increases pelvic space – The pelvis can open up more freely in this position, which may shorten labor and reduce the need for interventions. • Supports natural movement – You’re free to sway, rock, and move in ways that help you cope with contractions and stay connected to your body. • Promotes calm and control – Many birthing people feel more empowered and less exposed in this position, leading to a more positive birth experience. Whether you’re planning a hospital birth, home birth, or something in between, learning how to use the hands and knees position effectively can be a game-changer. ⸻ Ready to feel more confident and prepared for your birth? Join our online birth school to learn practical, evidence-based techniques like this — or book a one-on-one consult with one of our expert midwives, who will guide you through personalized strategies for your ideal birth. 👉 Visit Our Birth School or Book a Consult Today https://trustedmidwife.com #midwife #antenatal #givingbirth

Senin tercihin hangisi? 😋🥰 #kokoreç #midye #kokoreççiuğur

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