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@akungemoy123: #CapCut #gym #gymmotivation #GymTok #fypageシ♡❤️
akungemoy123
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Region: ID
Wednesday 15 October 2025 10:50:00 GMT
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R :
dihatimu
2025-10-16 13:55:43
0
bg a :
abg di dompeng dek ee
2025-10-15 10:54:47
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Revo fit :
di lapter
2025-10-16 12:54:13
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Jimmy Kabangnga :
💪💪💪
2025-10-16 01:34:33
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Sufi Circles How to Do It: 1️⃣ Sit cross-legged, placing your hands on your knees. 2️⃣ Begin circling your torso clockwise, leading with your chest. 3️⃣ Inhale as you come forward. 4️⃣ Exhale as you roll back on your sits bones. 5️⃣ After a few breaths, reverse the direction. Breathing: Deep, long breaths through the nose. Benefits: 🌟 Releases tension in the hips and lower back 🌟 Stimulates digestion 🌟 Creates a deep sense of grounding and calm 🌿 I personally find Sufi Circles very relaxing and grounding, especially when I feel overwhelmed or stressed. The beauty is you can do these circles almost anywhere—whether you’re sitting in a chair, pulling out a mat, or even while in the car waiting for my child. It’s a simple, yet powerful practice. 💫 Try it out and see how it feels in your body! #SufiCircles #MindfulMovement #GroundingPractice #HipTensionRelief #YogaForStressRelief
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