@calisoberquinn: The gray rock technique is a method used to protect yourself from manipulative, toxic, or narcissistic people by becoming emotionally unresponsive and uninteresting, like a gray rock. The idea is to give them nothing to feed off of: no emotional reactions, no arguments, and no personal details. You keep your responses short, calm, and neutral, making yourself a “boring target” so they eventually lose interest in trying to control or provoke you. It’s not about being rude or distant to everyone, just about maintaining peace and boundaries with those who thrive on chaos or drama. #GrayRockTechnique #Manipulation #ToxicRelationships #HealingJourney #CaliSoberRecovery

CaliSoberQuinn
CaliSoberQuinn
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Wednesday 15 October 2025 15:02:12 GMT
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tinadavis16
♡♡♡TINA♡♡♡ :
Hard to grey rock someone tbat can keep crap up all day long. No breaks
2025-11-03 18:49:43
1
rachod225
RachOD :
Oh I thought this just comes naturally
2025-10-16 00:47:58
0
amanda.wolcott
Amanda Wolcott :
it's awesome when u start to understand it's a energy thing 🥰
2025-10-18 21:01:26
0
goodshares69
goodshare69s :
Good Share
2025-10-16 11:56:25
0
plumblyneproductions
Julia Pierce :
it's like a pre- pre- version of Heaven
2025-11-01 19:38:16
1
sean_kane23
Kane Enabled :
Yeah man, it’s also a method commonly used by the abuser themselves…just called “silent treatment.” Be careful out there.
2025-10-15 19:44:24
4
ejlove7987
Erin Jenkins :
Currently going through This right now because he sees nothing wrong with his behavior
2025-10-15 18:07:23
5
rogersl1985
Made_in_Montana :
It is the most lonely existence you will ever have. Living your life quiet and taking abuse and just no longer saying Anything because it doesn’t matter or will be used against you down the road
2025-11-02 20:38:19
1
paigesplace95
Paige and pages 📚🖤💀 :
the relief ypu feel when they finally go
2025-11-02 01:01:11
1
aussie.made
aussie.made :
😂 they don't like this one very much at all.
2025-10-17 04:10:53
2
crisquick710
CrisQuick710 :
I started doing this when my husband just won't stop complaining and berating me
2025-10-15 15:47:55
12
auxil.omega
auxil.omega :
This is actually called the silent treatment versus just stating your boundaries, your stance, and properly communicating. What you're talking about is another behavior being used in a manipulative
2025-10-16 02:38:43
0
bethanyrollheiser
gothicwifee :
This was my dad’s favorite game 🙄🙄🙄🙄
2025-10-16 22:23:52
1
amaral0195
fox.bunny :
careful can put u in more danger my abuser would flip if i turned it all off and stared blankly
2025-10-15 19:02:37
20
our.homeschool.ad7
Our homeschool adventures💙💙 :
Yes! I’m on day 3 and I’m fascinated by how long he will ramble on and try to get a reaction from me when I haven’t said a word
2025-10-20 21:04:29
4
jessistar0509
jessistar0509 :
Yes!! Did this with my manipulator. He would always end up leaving for his friend’s house and say “he feels wanted there” then the kids are happy enough to come out of their bedrooms and I would have dance parties with them 😂 Bye Felicia!
2025-10-15 22:40:12
5
tanyasanchez333
Tanya Sanchez :
Standing up for myself made it worse. Grey rocking is all I could do.
2025-10-15 17:29:22
33
gothlynx
GothLynx :
oh there's a name for it???? I just thought it was called disassociation 🤣
2025-10-15 18:20:16
52
lexgado
Lex :
I could see the fear in my ex's eyes when I started standing up for myself
2025-10-15 15:25:41
5
emerald...garden
theemeraldgarden :
I need to learn this and actually APPLY IT 😭😭😭😭😭
2025-10-15 18:02:01
1
xxxmcmlxxvixxx
MCMLXXVI :
my abuser would "punish" me my pretending I didn't exist or ignored me all day. pshh, thank you while I go on about my own business. they're just stressing themselves out, at that point.
2025-10-15 20:59:15
10
quaylude1
Quaylude 🍀💜 :
I didn't realize till now that im in my grey rock era. I started doing that with my husband. its alot quieter lately thats forsure
2025-11-03 15:11:53
1
mmoes2014
melody :
cold grey stone. been there. thank the gods, no more.
2025-11-02 02:30:29
2
ryeth_13
Ryeth :
I did this before I knew it had a name and still do to this day at the drop of a hat
2025-11-02 07:19:37
1
artemis.writing
Artemis Writing :
Taming my abnormally overpowering innate sense of justice in order to successfully grey rock is the hardest work.
2025-10-31 17:11:06
2
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