@justin_agustin: Gentle movement helps stimulate your digestive system by improving circulation and lightly massaging your organs. This helps ease gas buildup and encourages things to move along naturally. Even a few minutes of gentle exercise can reduce bloating, relieve constipation, and help your body feel lighter and more comfortable throughout the day. I invite you to try it out the next time you're not feeling so well in that area! Feeling stiff, tired, or out of shape? Let’s change that, gently. Join me at justinagustin.com and start moving again with full-length, low-impact workouts you can actually stick to. Every routine is made for real people, whether you’re a beginner, an older adult, or someone getting back into exercise after a long break. You’ll move better, feel stronger, and start believing in your body again. The Justin Agustin Fitness app is available now. Tap the link in bio to get started 💪 #bloating #fitnessforlife #homeworkout

Justin Agustin

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Region: CA

Wednesday 15 October 2025 15:20:15 GMT