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@high.people.ug:

High people ug
High people ug
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Region: UG
Wednesday 15 October 2025 17:06:02 GMT
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ha.ja.ti.na.mu.te.bi.2
HA.JA.TI NA.MU.TE.BI OMUSAWO. :
Hello my dear here I'm Maama Fiina to help you any problem disturbing you like Blessings,Capital,Marriage issues,Promotion on job,Abroad issues etc WhatsApp me on 0705312361
2025-10-16 05:14:16
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sylivia.namutebi4
SYLIVIA NAMUTEBI :
Jebaleko mwana wange olina obizibu bwona oyagala bugaga, mukisa, luzaalo, mbu sente zimpita mungalo, oyagala kugenda bweru (abroad) WhatsApp me 0705318240 for help and support if you have any problem.
2025-10-17 12:24:46
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Fetch another round😛
Fetch another round😛
Điểm du Xuân đầu năm#chùa Bối Khê, ngôi chùa cổ có kiến trúc nghệ thuật độc đáo# Tam Hưng - Thanh Oai - Hà Nội
Điểm du Xuân đầu năm#chùa Bối Khê, ngôi chùa cổ có kiến trúc nghệ thuật độc đáo# Tam Hưng - Thanh Oai - Hà Nội
Transformações incríveis estão ao nosso alcance! 💪 Confira essa variação feita especialmente para @escultura_Saudavel01 e não esqueça dos cortes incríveis do @dr.lucasluquettioficial! #ResultadosReais
Transformações incríveis estão ao nosso alcance! 💪 Confira essa variação feita especialmente para @escultura_Saudavel01 e não esqueça dos cortes incríveis do @dr.lucasluquettioficial! #ResultadosReais
join my server! #God #MentalHealth #real #Love #philosophy #existentialism #hopecore #bludski #fyp #fypppppppppppppp #targetaudience #tiktok #viral
join my server! #God #MentalHealth #real #Love #philosophy #existentialism #hopecore #bludski #fyp #fypppppppppppppp #targetaudience #tiktok #viral
Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise
Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise

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