@glowwithfatima0: Kis manhoos ny nazar lagai!!!?? Everyone wants results, but no one talks about the process. Your metabolism isn’t “slow,” it’s confused. It’s been through months of skipping meals, eating too little, overeating on weekends, then blaming your body for not keeping up. Your body doesn’t hate you — it’s protecting you. Feed it enough protein, move a little more, rest when needed, and watch it work for you, not against you. Diet isn’t punishment; it’s communication. Every calorie you eat tells your body whether it’s safe or starving. Don’t starve it — teach it. 🧃🔥 It’s crazy how we all grew up thinking eating less means getting fit. But truth is — your body’s not a calculator, it’s a conversation. When you eat clean, balanced meals and stop fearing carbs, your metabolism actually speeds up. When you sleep enough, your hormones balance. When you stop starving and start nourishing, your energy comes back. It’s not magic, it’s biology. Be patient, stay consistent, and stop punishing your body for wanting to survive. 🧘‍♀️💫 #fitnessjourney #metabolismreset #healthylifestyle #caloriesmatter #fyp

GlowWithFatima

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Wednesday 15 October 2025 17:45:21 GMT