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@ftbl_s4faa: کورتەیەک لە سوک بوونی ئاراوخۆ😂.#vinicius #araujo #foryoupage #ftbl_s4fa🔥 #viral🖤tiktok
𝐅𝐓𝐁𝐋_𝐒𝐀𝐅𝐀🔥.
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Region: IQ
Wednesday 15 October 2025 18:32:06 GMT
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Comments
B l a c k•P” :
Saundm brd🖤
2025-10-16 13:31:13
1
🖤 :
Kura Hamdare barsham bas gharebe mnafasay aw dway nakan ?
2025-10-16 07:51:52
0
𓆩 𝒎𝒃𝒂𝒑𝒑𝒆⁷𓆪 :
بیت♥
2025-10-16 15:14:44
0
ʙᴀʏᴀʀ_ʀᴍᴀ🤍, :
دڵمم🖤
2025-10-17 11:01:07
0
🪨دانە,ئاراوخۆ🦍 :
2025-10-16 08:01:33
0
⏳🥀 :
2025-10-17 07:42:06
0
❤️💙𝐑𝐀𝐍𝐉_𝐅𝐂𝐁 :
برا♥️😍
2025-10-17 01:42:28
0
𝖲𝖺𝗅𝖺𝗋_𝖱𝗆𝖺🤍. :
بـژیــــت♥
2025-10-16 10:27:54
0
𝟕𝐚𝟒𝐛𝐚𝐚🖤 :
dl
2025-10-15 21:16:26
0
𝗕𝗮𝘄𝗮𝗻🤍🔥. :
bzhit
2025-10-16 23:28:09
0
𝘙𝘢𝘯𝘢_𝘝𝘦𝘳𝘥𝘪🔥. :
Shazz🤩
2025-10-16 17:38:22
0
𝐇𝐀𝐌𝐀_𝐑𝐌𝐀🤍🔥. :
کەسم♥
2025-10-16 08:32:47
0
𓆩 𝒎𝒃𝒂𝒑𝒑𝒆⁷𓆪 :
شێرەکەم😂
2025-10-16 15:14:40
0
مستەر فلیک🫡🇩🇪 :
برا
2025-10-15 19:16:45
0
𝖲𝖺𝗅𝖺𝗋_𝖱𝗆𝖺🤍. :
دڵمم♥.
2025-10-16 10:27:58
0
𝐇𝐀𝐌𝐀_𝐑𝐌𝐀🤍🔥. :
بژیت♥
2025-10-16 08:32:51
0
𝟕𝐚𝟒𝐛𝐚𝐚🖤 :
kas
2025-10-15 21:16:22
0
ALANDرائد :
@ALAND BASHDAR @ₛ₄ₕ₄ₙD
2025-10-16 09:18:32
0
𝐌𝐮𝐬𝐭𝐚𝐟𝐚💚. :
🔥🔥🔥
2025-10-15 18:38:26
0
𝐌𝐮𝐬𝐭𝐚𝐟𝐚💚. :
🖤🖤🖤
2025-10-15 18:38:25
0
🥀قورئان ئارامی دڵان🥀 :
.
2025-10-15 18:38:42
0
𝗕𝗮𝘄𝗮𝗻🤍🔥. :
shaz🩶
2025-10-16 23:28:12
0
﮼حەمەمەدریدی ﮼ :
ئەنگۆ بەجیدیتوو ڤینی دێنە ئاستی ئەو مەزی
2025-10-16 09:01:30
0
Botan Muhamad :
کورە هەتیوو ئاراوخۆ 26 قەتعی هەیە بەرام بەر ڤینی مستەر پەنارتی بۆخۆی دانی پێدانا ئاراوخۆ باشترین بەرگری کارە
2025-10-16 10:14:57
1
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⚡️ Here are the 3 main rules of effortless freestyle. Follow these and you’ll swim longer, calmer, and faster 🌊 1️⃣ Rule 1: Let your arms rest in the air Recovery is your free moment. Keep the elbow high, lead with the shoulder, and let the arm hang relaxed. That half-second of recovery saves energy every stroke. 2️⃣ Rule 2: Swim with your arms, not your legs Think 80/20. Your arms do the work, your legs support. If you rely on kicking, you’ll burn out fast, because your legs hold the biggest muscles in the body. Too much kick = too much oxygen demand. 3️⃣ Rule 3: Breathe more often Breathe every 2 strokes to one side. More oxygen = fresher muscles = less fatigue. Holding your breath only makes you gas out faster. Efficient breathing makes long distances feel smooth. 👉 Master these 3 rules and you’ll stop fighting the water. You’ll finally feel what effortless swimming really is. 💪 And if you want to learn more about swimming from a World Championship finalist, don’t forget to follow.
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