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@ghym3377: برالوالدين #الوالدين #بر_الوالدين #اكسبلور #تصاميم_ghym3377 #fyp

♡غيمه ذِكر ♡
♡غيمه ذِكر ♡
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Region: SA
Wednesday 15 October 2025 19:02:48 GMT
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ioooo2004
اب سلطان🔥🖤 :
♥♥♥
2025-10-15 19:08:04
0
user120441384503
خولان خولان :
وقل ربِ إرحمهما كما ربياني صغيرا
2025-10-15 19:06:31
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Other Videos

If you want to bulletproof your lower back, it’s not about doing a million stretches or chasing the perfect posture—it’s about becoming more mobile, more aware, and a whole lot stronger. ✅ Hip Mobility – controlled articular rotations (CARs) keep your hips moving like hips should.
✅ Spine Mobility – Persian cat cows wake up your spine and remind each segment it still matters.
✅ Core Strength – long lever dead bugs teach your trunk to resist movement when it needs to.
✅ Strength – seated good mornings build that deep, unsexy strength that holds everything together. Do each of these 3x a week, 3 sets of 8–12 reps. Build the habit. Your back will thank you. Btw comment
If you want to bulletproof your lower back, it’s not about doing a million stretches or chasing the perfect posture—it’s about becoming more mobile, more aware, and a whole lot stronger. ✅ Hip Mobility – controlled articular rotations (CARs) keep your hips moving like hips should.
✅ Spine Mobility – Persian cat cows wake up your spine and remind each segment it still matters.
✅ Core Strength – long lever dead bugs teach your trunk to resist movement when it needs to.
✅ Strength – seated good mornings build that deep, unsexy strength that holds everything together. Do each of these 3x a week, 3 sets of 8–12 reps. Build the habit. Your back will thank you. Btw comment "longevity" if you need a 12 week routine to help you build strong back and I'll message you a free trial for 30 days! #lowerbackrehab #lowerbackexercises #lowerbackpain #lowerbackmobility #prehab #rehab #hipmobility #spine #Fitness #longevity
#عندي_بروبلام_باغي_نهدر💔 #cheb_rami #تصميم_فيديوهات🎶🎤🎬 #fyp #foryoupage
#عندي_بروبلام_باغي_نهدر💔 #cheb_rami #تصميم_فيديوهات🎶🎤🎬 #fyp #foryoupage
𝒶𝒾𝓇𝓅𝑜𝒹𝓈 𝒾𝓉’𝓈 𝓂𝓎 𝓌𝑜𝓇𝓁𝒹 ——————————————— #fyp #airpodspro2 #viral #music #foryou
𝒶𝒾𝓇𝓅𝑜𝒹𝓈 𝒾𝓉’𝓈 𝓂𝓎 𝓌𝑜𝓇𝓁𝒹 ——————————————— #fyp #airpodspro2 #viral #music #foryou
my future summarized. #doctor #premed #nurse #physician #medicine
my future summarized. #doctor #premed #nurse #physician #medicine
#trapnation #futurebass #hyperpop #scenegirl #music
#trapnation #futurebass #hyperpop #scenegirl #music


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