i’m 5’10 145, eating in a 300 cal surplus to gain muscle 💪 been starting my mornings with a banana and a protein shake (i used to not eat breakfast at all) and it’s been helping a lot
2025-10-18 03:08:05
0
SJ✝️🥍🎣 :
Way easier to bulk js eat ground beef rice and hot sauce and steak but cutting sucks I got no energy all summer cus I cut 21 lbs
2025-10-15 21:25:43
12
xavieram77 :
How to bulk ive tried everything i swear
2025-10-16 19:11:30
1
haha :
I can’t do either
2025-10-15 21:27:47
2
sarmaholic :
True Chang
2025-10-16 00:58:29
2
bazinga :
💔💔💔
2025-10-16 23:02:51
0
ActiveOnewear :
Hello! We’re selecting brand representatives, and we believe you’d be a perfect match for our brand. Let’s create something amazing together—DM us to get started!
2025-10-17 11:23:54
0
Squid :
I’m an anorexic
2025-10-16 23:32:34
0
𝓣 :
5’7 120lbs and im a literal twink
2025-10-16 20:10:47
0
flugel :
gain
2025-10-16 17:54:21
0
To see more videos from user @crazychris, please go to the Tikwm
homepage.