1. Home
  2. Detail

@itsmed_3: شفيكم ماقمت من نومي عشان اتابعه

د
د
Open In TikTok:
Region: SA
Wednesday 15 October 2025 23:58:35 GMT
877162
90053
233
9929

Music

Download

No Watermark .mp4 (2.51MB) No Watermark(HD) .mp4 (1.5MB) Watermark .mp4 (2.6MB) Music .mp3

Comments

sho_513.s
𝓢❣️ :
مقدرت اتخطى ماديسون بنات 😵‍💫😵‍💫🙏🏻🙏🏻🙏🏻
2025-10-16 04:09:34
1666
vvvsalll
? :
تكفون اول وحده شسمها انهررت علطها
2025-10-16 00:42:51
562
leszcx
? :
كل شيء مثالي هالسنه المغنيات لوحدهم اه
2025-10-16 06:17:28
183
leeoo513
leeoo513 :
نزل؟؟؟؟
2025-10-16 16:50:38
0
elletheelfffff
ElleTheElf89 :
مييييين اخر وحده ايش اسمهاااا😍😍😍
2025-10-16 08:47:37
2
loxiea__
لينوسورس :
اول وحده اكلتت
2025-10-16 00:42:01
321
oh.673iy
Ohi :
اول وحدا ايش اسمها؟
2025-10-16 04:34:32
0
b0ssy11
𝓢𝓮𝓻𝓲𝓷𓂀 :
ياسمين كانت تحفه
2025-10-16 01:50:30
332
kanyewestgirrll
DANA :
انا ابغا اعرف برا توايس ايش كان…
2025-10-16 04:11:41
14
r.r.r.e5
𝑹𝒀𝑶 ✩ :
خيااال
2025-10-16 03:42:46
48
wx.6896
Superwoman :
كيف اشووووفه
2025-10-16 08:21:07
0
ipostwhateveristan
IpostwhateverIstan :
Madison ✨
2025-10-16 14:14:45
102
murt_adha2
M. A :
2025-10-16 15:32:28
7
nl1i0_
g :
الصدق ذا الشوو الصح تعويض عن السنه اللي فاتت مره كان يفشل الشو ذا مره فخم فخم فخم والملابس والمودلز شي روعه وحلو من الاخر
2025-10-16 02:56:34
3537
evezxr721
𝓨𝓪𝓼𝓶𝓲𝓷𝓮 :
بنات هيلب مو قادره اتخطى ياسمين وبيلا وكانديس وباربارا وكلهن تقريباً
2025-10-16 03:53:13
105
.srq._
Cinephile ~ :
يختي انا ما نمت للان
2025-10-16 00:43:20
15
nsf607
nsf607 :
الله الفضي 🥺
2025-10-16 22:32:38
0
fofykkimm
fofykkimm :
مو مسجل؟
2025-10-16 04:16:58
2
.draxiv
محمد :
ماديسوننن خياال😭
2025-10-16 17:03:42
2
fikto40
R :
ماديسون😻😻
2025-10-16 13:40:56
7
reem.birdette
Reem ريم🧜‍♀️ :
I can’t get over Madison 💗
2025-10-16 10:06:38
1
n.n0j
NOUF :
اخ وانا للحين مانمت
2025-10-16 00:48:28
7
romy24227
ROSIII🤪 :
ماديسون و ادريانا🙇🙇
2025-10-16 12:50:08
6
moonbleu_1
🎀💗Loon💗🎀 :
بناتتت ماديسون تجنننن مقدرت اتخطىىىىى😵‍💫😵‍💫
2025-10-16 13:43:24
1
user1449079804853
♡Rayhana♡ :
ماديسون بيير أخخخ ما تخطيتها واو قنبلة
2025-10-16 13:58:14
5
To see more videos from user @itsmed_3, please go to the Tikwm homepage.

Other Videos

udah kayak di pantau sama chef juna 🤣🤣🤣 #masakanrumahan #dapursederhana #iburumahtangga
udah kayak di pantau sama chef juna 🤣🤣🤣 #masakanrumahan #dapursederhana #iburumahtangga
עכשיו זה רק אני ואלוהים שבתוכי.
עכשיו זה רק אני ואלוהים שבתוכי.
@Salem AlDossari 💙💙
@Salem AlDossari 💙💙
عزيزاً عليّ😔 #دعاء_الندبة #جمعة_مباركة #الجمعة #دعاء #ادعية #عبد_الحي #عبد_الحي_قمبر #يامهدي #المهدي #الامام_المهدي #محرم #اكسبلور #كربلاء
عزيزاً عليّ😔 #دعاء_الندبة #جمعة_مباركة #الجمعة #دعاء #ادعية #عبد_الحي #عبد_الحي_قمبر #يامهدي #المهدي #الامام_المهدي #محرم #اكسبلور #كربلاء
TOPI KHALIFAH VIRAL (READY STOCK)#cap #topilelaki #topibesbol #topiunisex #topi
TOPI KHALIFAH VIRAL (READY STOCK)#cap #topilelaki #topibesbol #topiunisex #topi
Training for a 5K doesn’t mean hammering every run. Most of your miles should be easy, but adding one or two quality sessions a week is where the real progress happens. These are some of my favourites you can rotate into your training (alongside easy runs, a longer run, and a bit of strength work): In & Out 400s → Run one lap at your 5K pace, then the next lap a touch quicker. Keep alternating. Start with 8–10 reps and go from there. 6 × 1K Repeats → Run 1K at your 5K pace, jog or rest for 2 mins, and repeat. A classic session for locking into rhythm. 1600m–1200m–800m–400m + Strides → Work down the ladder, running each distance at 5K pace. Between each rep, rest 2 mins. After the ladder, finish with 4 × 100m strides — short, smooth bursts of speed to sharpen your legs. 3 × 1600m → Run a mile at 5K pace, jog 2–3 minutes SLOW, then repeat. Great for practicing control and race rhythm. None of these sessions are about emptying the tank. They’re about learning to run strong and smooth at 5K pace, and letting consistency do the heavy lifting over time. Even just one or two of these a week makes a huge difference. #Running #runningtips #runningmotivation
Training for a 5K doesn’t mean hammering every run. Most of your miles should be easy, but adding one or two quality sessions a week is where the real progress happens. These are some of my favourites you can rotate into your training (alongside easy runs, a longer run, and a bit of strength work): In & Out 400s → Run one lap at your 5K pace, then the next lap a touch quicker. Keep alternating. Start with 8–10 reps and go from there. 6 × 1K Repeats → Run 1K at your 5K pace, jog or rest for 2 mins, and repeat. A classic session for locking into rhythm. 1600m–1200m–800m–400m + Strides → Work down the ladder, running each distance at 5K pace. Between each rep, rest 2 mins. After the ladder, finish with 4 × 100m strides — short, smooth bursts of speed to sharpen your legs. 3 × 1600m → Run a mile at 5K pace, jog 2–3 minutes SLOW, then repeat. Great for practicing control and race rhythm. None of these sessions are about emptying the tank. They’re about learning to run strong and smooth at 5K pace, and letting consistency do the heavy lifting over time. Even just one or two of these a week makes a huge difference. #Running #runningtips #runningmotivation

About

Legal