@getfit_ric: Never neglect you legs as they are the base of your body. Legs need to be trained at least two times a week with a high rep range of 10 to 20. •Leg Workout Narrow stance back squat 5x12 Leg press 4x10 Romanian Deadlift 5x10 Standing Calf Raise 4x10

Ricardo D

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Region: US

Thursday 16 October 2025 03:45:19 GMT