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@ngoc.dyu:

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Region: VN
Thursday 16 October 2025 04:31:33 GMT
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2025-10-16 13:51:56
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slow it down #morningroutine
slow it down #morningroutine
THẾ GIỚI PHẢI THỪA NHẬN: NGA MỘT MÌNH CHỐNG LẠI 51 QUỐC GIA PHƯƠNG TÂY – VÀ VẪN ĐỨNG VỮNG!
THẾ GIỚI PHẢI THỪA NHẬN: NGA MỘT MÌNH CHỐNG LẠI 51 QUỐC GIA PHƯƠNG TÂY – VÀ VẪN ĐỨNG VỮNG!
#الك بيه شتياق💔😔#دحط_لايك_رحمه_لدينك😂 #مشاهير_تيك_توك #مشاهدات100k🔥 #الشعب_الصيني_ماله_حل😂😂
#الك بيه شتياق💔😔#دحط_لايك_رحمه_لدينك😂 #مشاهير_تيك_توك #مشاهدات100k🔥 #الشعب_الصيني_ماله_حل😂😂
#CapCut #العراق #كركوك #الهلال #السعودية
#CapCut #العراق #كركوك #الهلال #السعودية
Transforma tu vida con “La Última Dieta”. ¿Cansado de dietas que no funcionan? Descubre La Última Dieta con Coach Delfino. Este programa combina nutrición personalizada y entrenamiento de fuerza, basado en estudios clínicos recientes. 🔹 Nutrición a tu gusto y necesidades 🔹 Entrenamiento adaptado para gym o casa 🔹 Resultados duraderos Siguiendo parámetros establecidos, te aseguro una transformación real y sostenible. ¿Listo para empezar? Mándame un mensaje y comencemos juntos este viaje hacia una mejor salud y un cuerpo que te hará sentir increíble. ¡Te espero! . . . #Fitness #fitnesscoach #gym #rutina #ejercicio #entrenamiento #workout #salud #health #dieta #dietacetogenica #dietaketo #ayunointermitente #bajardepeso #comersano #perdidadegrasa #alimentacionbalanceada #aesthetic #motivacion #habitos #transfornaciontotal
Transforma tu vida con “La Última Dieta”. ¿Cansado de dietas que no funcionan? Descubre La Última Dieta con Coach Delfino. Este programa combina nutrición personalizada y entrenamiento de fuerza, basado en estudios clínicos recientes. 🔹 Nutrición a tu gusto y necesidades 🔹 Entrenamiento adaptado para gym o casa 🔹 Resultados duraderos Siguiendo parámetros establecidos, te aseguro una transformación real y sostenible. ¿Listo para empezar? Mándame un mensaje y comencemos juntos este viaje hacia una mejor salud y un cuerpo que te hará sentir increíble. ¡Te espero! . . . #Fitness #fitnesscoach #gym #rutina #ejercicio #entrenamiento #workout #salud #health #dieta #dietacetogenica #dietaketo #ayunointermitente #bajardepeso #comersano #perdidadegrasa #alimentacionbalanceada #aesthetic #motivacion #habitos #transfornaciontotal
✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly
✅ The PERFECT Pec Deck Fly 1️⃣ Neutral Grip – Hold the handles with a neutral wrist. Avoid bending or flexing your wrists to keep tension on your chest, not your joints. 2️⃣ Slight Arm Bend – Start the movement with a slight bend in your arms. Avoid initiating with your arms straight. 3️⃣ Elbow Position – Keep your elbows slightly above your wrists. Don’t let them drop too low, or you’ll shift tension off the chest. 4️⃣ Chest Proud, Shoulders Back – Stick your chest out and retract your shoulder blades. Avoid rounding your shoulders forward or letting your chest cave in. 5️⃣ Squeeze and Extend – As you bring the handles together, extend your arms as much as possible. Avoid keeping your elbows too bent at the peak—it reduces chest engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pecdeck #pecdeckmachine #chestfly

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