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@mrtoobig: Strength training explained in less than 30 seconds 💪🏾 #strengthtraining #GymTok #gymtraining #fitnesscoach #personaltrainer

CoachRichPE
CoachRichPE
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Thursday 16 October 2025 05:18:46 GMT
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tonymartin448
Tony Martin :
Don't give away all the secrets.
2025-10-16 20:05:15
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kingsleywebs
Kingsley webs :
You’re giving value every day I design logos, flyers, and websites that make your coaching brand look premium.
2025-10-24 22:03:31
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90 / 90 mermaid release and side lying 90 / 90 to target the obturatoe internus . What is this boomerang shape deep hip muscles that support our hips, pelvic floor and back pain relief? I just created an exciting new video that combines the best of Pilates and physical therapy to tackle hip and groin pain, specifically focusing on a little-known gem: the Obturator Internus! 🤔💪 This boomerang-shaped muscle is key to your pelvic health, originating from your pubic rami and wrapping around to support your hip. If you're dealing with one-sided groin pain, especially after long periods of sitting, driving, or even after pregnancy, this muscle may be the culprit! 🏃‍♀️💔 In my latest video, I dive deep into: ✅ Self-assessment techniques to identify irritation in your obturator nerve ✅ 3 simple but effective stretching and strengthening exercises you can do in side-lying, sitting, and lying on your back ✅ The power of combining Pilates with physical therapy to enhance your recovery Whether you're an athlete dealing with sports injuries or someone experiencing discomfort from daily activities, this video is packed with valuable insights to help you on your healing journey. 🌈✨ 💌 Want more personalized guidance? I’m thrilled to announce my Core Back Protocol – a detailed class designed for anyone ready to elevate their posture, spine health, and core strength to the next level! 💪 Click the link below to join my one-on-one coaching and start your journey to wellness today! 👉 Join the Core Back Protocol Here (https://join.teachly.a...) 💥 Plus, for those looking to enhance their recovery, check out my recommended soft foam roller: Get Your Foam Roller Here (https://apptprograms.com/) If you're struggling with pelvic floor pain or want to learn about Piriformis syndrome, don't hesitate to reach out! Comment
90 / 90 mermaid release and side lying 90 / 90 to target the obturatoe internus . What is this boomerang shape deep hip muscles that support our hips, pelvic floor and back pain relief? I just created an exciting new video that combines the best of Pilates and physical therapy to tackle hip and groin pain, specifically focusing on a little-known gem: the Obturator Internus! 🤔💪 This boomerang-shaped muscle is key to your pelvic health, originating from your pubic rami and wrapping around to support your hip. If you're dealing with one-sided groin pain, especially after long periods of sitting, driving, or even after pregnancy, this muscle may be the culprit! 🏃‍♀️💔 In my latest video, I dive deep into: ✅ Self-assessment techniques to identify irritation in your obturator nerve ✅ 3 simple but effective stretching and strengthening exercises you can do in side-lying, sitting, and lying on your back ✅ The power of combining Pilates with physical therapy to enhance your recovery Whether you're an athlete dealing with sports injuries or someone experiencing discomfort from daily activities, this video is packed with valuable insights to help you on your healing journey. 🌈✨ 💌 Want more personalized guidance? I’m thrilled to announce my Core Back Protocol – a detailed class designed for anyone ready to elevate their posture, spine health, and core strength to the next level! 💪 Click the link below to join my one-on-one coaching and start your journey to wellness today! 👉 Join the Core Back Protocol Here (https://join.teachly.a...) 💥 Plus, for those looking to enhance their recovery, check out my recommended soft foam roller: Get Your Foam Roller Here (https://apptprograms.com/) If you're struggling with pelvic floor pain or want to learn about Piriformis syndrome, don't hesitate to reach out! Comment "COACH" below for a free one-on-one consultation and let’s get you on the path to healing. 🌟 Together, we can conquer the pain and build a stronger, healthier you! 💖✨ #Pilates #PhysicalTherapy #CoreStrength #HipHealth #SpineHealth


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