1. Home
  2. Detail

@jubayer.ahmed.ratul: boss💝🌾 এক নেতা এক সুর কচি ভাই এর দিনাজপুর 🌾🌾🌾 #bnp🌾🌾🌾🌾♥️🗡️ #bnp__official #bnp__official_bangladesh🇧🇩🌾🌾🌾🌾

👑Jubayer Ahmed Ratul👑
👑Jubayer Ahmed Ratul👑
Open In TikTok:
Region: BD
Thursday 16 October 2025 06:48:10 GMT
1090
124
5
2

Music

Download

No Watermark .mp4 (1.52MB) No Watermark(HD) .mp4 (1.37MB) Watermark .mp4 (0MB) Music .mp3

Comments

nihadn491
Cute boy 255 :
🖤🖤🖤
2025-10-16 17:30:26
1
done13367
Done :
🥰🥰🥰
2025-10-16 13:39:39
1
emonroy402
👑EMON👑🔥 :
🖤🖤🖤
2025-10-16 08:08:09
1
mamunislam2128
MD mamun vai123 :
🖤🖤🖤
2025-10-16 06:54:53
1
protik887
Salehin ROHAN :
😈😈😈😈😈
2025-10-17 07:51:21
0
To see more videos from user @jubayer.ahmed.ratul, please go to the Tikwm homepage.

Other Videos

The exact warm up that has saved my shoulders from 6 years of continuous training. 1. Cross-Body Rows (Clockwise & Counterclockwise) I move the arm in circular patterns while focusing on scapular control — retraction, protraction, elevation, and depression. It wakes up the shoulder stabilizers and teaches your body how to move the scapula freely and in sync. 2. Behind-the-Back Bicep Curls Underrated. They stretch the biceps long head and pec minor while activating the arm in shoulder extension — a range we rarely train. This preps the front of the shoulder and can actually relieve pain caused by bicep tendinitis, which often mimics shoulder pain. 3. Internal Rotations with a Twist (I do this everyday) From full supination to full internal rotation — this twisting motion trains the rotator cuff in a very underused way. It opens the capsule and preps your arms for real-world movement, not just robotic lifts. 4. Palms-Together to Palms-Away External Rotations (Behind the Head) This combines thoracic mobility, shoulder rotation, and postural control in one. Start with your palms together behind your head, then rotate them outward and down your back. You’ll feel everything light up — especially what’s been tight from phones and pressing. Everything connects. Your biceps, rotator cuff, scapula, and posture all affect how your shoulders feel when you train. Don’t skip the prep — this is how you train pain-free and move better for life. #fitness #workout #shoulderpainrelief #shoulderpain #workoutmotivation
The exact warm up that has saved my shoulders from 6 years of continuous training. 1. Cross-Body Rows (Clockwise & Counterclockwise) I move the arm in circular patterns while focusing on scapular control — retraction, protraction, elevation, and depression. It wakes up the shoulder stabilizers and teaches your body how to move the scapula freely and in sync. 2. Behind-the-Back Bicep Curls Underrated. They stretch the biceps long head and pec minor while activating the arm in shoulder extension — a range we rarely train. This preps the front of the shoulder and can actually relieve pain caused by bicep tendinitis, which often mimics shoulder pain. 3. Internal Rotations with a Twist (I do this everyday) From full supination to full internal rotation — this twisting motion trains the rotator cuff in a very underused way. It opens the capsule and preps your arms for real-world movement, not just robotic lifts. 4. Palms-Together to Palms-Away External Rotations (Behind the Head) This combines thoracic mobility, shoulder rotation, and postural control in one. Start with your palms together behind your head, then rotate them outward and down your back. You’ll feel everything light up — especially what’s been tight from phones and pressing. Everything connects. Your biceps, rotator cuff, scapula, and posture all affect how your shoulders feel when you train. Don’t skip the prep — this is how you train pain-free and move better for life. #fitness #workout #shoulderpainrelief #shoulderpain #workoutmotivation
2 of mee 💗🔥 #lipsync #icon
2 of mee 💗🔥 #lipsync #icon
. 😭💙💙 . . ✨Comments. #مجرد_ذوق👌🏻😻 ‏ _______________________________________________________-{#عيضه_المنهالي} {#ميحد_حمد} {#ناصر_المنصوري} {#غرام} {} {}{}{} {}{}{}{}{}{}{}{}{}{}{ } {} {}‏{
. 😭💙💙 . . ✨Comments. #مجرد_ذوق👌🏻😻 ‏ _______________________________________________________-{#عيضه_المنهالي} {#ميحد_حمد} {#ناصر_المنصوري} {#غرام} {} {}{}{} {}{}{}{}{}{}{}{}{}{}{ } {} {}‏{
Using the attached image as reference for the girl’s face and appearance,create a scene where her lover is sitting or standing in a modern art gallery,seen from behind,looking at a large oil painting portrait of herself on the wall.The painting should depict the same girl in a realistic expressive oil-painting style,showing her face and upper body with textured brush strokes and muted colors.The gallery wall is clean and white with a soft spotlight illuminating the artwork,creating a professional exhibition atmosphere. #gemini_nt #google #turkmenistan🇹🇲tiktok #beniönecikart
Using the attached image as reference for the girl’s face and appearance,create a scene where her lover is sitting or standing in a modern art gallery,seen from behind,looking at a large oil painting portrait of herself on the wall.The painting should depict the same girl in a realistic expressive oil-painting style,showing her face and upper body with textured brush strokes and muted colors.The gallery wall is clean and white with a soft spotlight illuminating the artwork,creating a professional exhibition atmosphere. #gemini_nt #google #turkmenistan🇹🇲tiktok #beniönecikart
şu adamı irfanla kıyaslıyolar aq #ziyech #hakimziyech #galatasaray #fyp #champion #gala
şu adamı irfanla kıyaslıyolar aq #ziyech #hakimziyech #galatasaray #fyp #champion #gala
#Official #sunnah #viralvideos #tvd @Muhammad Mukhtar @Chiroma ali @Adam Muhammad Qasim @Abdurrahman Umar Sautus sunnah @DARUL HADITH MASJID MAIDUGURI @MAL. UMAR HASSAN ABDULLAAHI @ALH::📌 @@Sheikh Ahmad Alhaji Abubaka @SHEIKH YUNUS UMAR ALBARNAWY @ABU_KHADEJAH @Abdul Nasser Garba🇳🇪 @A b u T a s l i m @Abeed_123 @ABU ALBANIY @Aderm wazeery @Ahmad Abdullahi Ahmad @Ahlul Qur'an TV #Official @husi .02 @PROF MUHAMMAD @Dr Tauhidi
#Official #sunnah #viralvideos #tvd @Muhammad Mukhtar @Chiroma ali @Adam Muhammad Qasim @Abdurrahman Umar Sautus sunnah @DARUL HADITH MASJID MAIDUGURI @MAL. UMAR HASSAN ABDULLAAHI @ALH::📌 @@Sheikh Ahmad Alhaji Abubaka @SHEIKH YUNUS UMAR ALBARNAWY @ABU_KHADEJAH @Abdul Nasser Garba🇳🇪 @A b u T a s l i m @Abeed_123 @ABU ALBANIY @Aderm wazeery @Ahmad Abdullahi Ahmad @Ahlul Qur'an TV #Official @husi .02 @PROF MUHAMMAD @Dr Tauhidi

About

Legal