brianda | wellness + self-care
Region: US
Thursday 16 October 2025 07:21:37 GMT
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Abby Goss :
Pace doesn’t mean anything, it’s hard when i first started i was pr every run. But body needs to rest! Proud of you!!
2025-10-16 12:42:15
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🌞 :
You got it girly! Not every run feels or looks good but you got it done 👏🏼👏🏼
2025-10-16 20:56:29
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Abby Goss :
Keep going!! & find a good chiropractor if you can!
2025-10-16 12:42:43
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Abby Goss :
When i switched to running in zone 2. It changed everything. I try to keep my heart rate as close to 130bpm on long runs and easy runs. & then i switched between tempo, speed, easy & long runs. Also focusing on cadence is key, and what I’m working on now
2025-10-16 12:41:37
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ReynaMichelle❣️🐴 :
day 21 !? giiirl your doing great !! don't give up don't lower yourself ! & yeeees you showed up for who ?! yourself & the mosquitos 😅
2025-10-16 19:57:59
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