@mt.physio.clinic: Frozen Shoulder Management! Stop being horrible to your frozen shoulders - encourage rather than force for the best outcomes. Follow these exercises and tips for acute frozen shoulder management instead. Good luck! #pain #frozenshoulder #shoulderpain #exercise #strength
Thank you 🙏 really helpful. Can’t the one behind at all without pain at the minute.
2025-11-06 18:37:27
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kimf890 :
What about tendinitis in your rotator cuff?
2025-10-18 12:43:09
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Amanda Blackstock :
I find this excruciating. the second I relax my shoulder and let it stretch, I have a ton of pain.
2025-10-18 02:55:44
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jowac :
Do these execises help the upper arms from the elbow?
2025-10-21 08:33:24
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li22le5 :
when I do the pendulum swing it feels like my shoulder will slip out, it doesn't feel stable. what should I do?
2025-10-22 20:16:24
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sharonholmes136 :
why didn't I find you two years ago, when I had frozen shoulder (left first then in the right) had injections and the physio wasn't nice
2025-10-16 16:16:17
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ibelieveitsforever :
How often … once a day ??
2025-10-16 11:04:57
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Tilly :
Problem with NHS is by the time they see you it’s too late. I literally couldn’t do any of these moves. My arm would only move an inch or two each way. 6 months plus here to see physio.
2025-10-17 09:18:02
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thbenz :
Can I do these while my Physio has me come in weekly for wave therapy?
2025-10-16 23:02:05
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Mece :
Thank you for these exercises. Would you also do them for a shoulder impingement issue?
2025-10-18 09:26:27
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Emma Atkins :
Can you help with Bertolotti syndrome please?
2025-10-17 20:21:06
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user3060361612508 :
shoulder pain can be painful
2025-10-20 16:58:28
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Jackie :
Mines both,it’s really hard in the mornings to get them moving
2025-10-16 15:23:16
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skywalker :
My shoulder is fine with forward movements but after work one day it has become very painful if I try to reach behind my back ie putting my arm into a coat sleeve is this frozen shoulder. Great videos thank you
2025-10-20 07:39:26
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Claire Harrison Poole :
What can do for low line knees with acl dysfunction low line patella
2025-10-16 17:42:34
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poppet :
it sure helps....thank you
2025-10-22 05:36:46
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mamiya.myeza :
thank you Doctor
2025-10-29 05:34:25
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Halimahحاليمه حاميد :
Thank you for sharing
2025-10-22 09:21:55
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Elaine Instrell :
When I was at a gym I see a personal trainer doing what u just said, i thought it was wrong, also my personal trainer said she did personal training with older women ( I am 66 she didn’t understand how much pain I was in
2025-10-17 03:03:53
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user4172554102630 :
Thank you!
2025-10-17 06:39:12
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Always Doing Disney :
Ah! These are similar to the exercises I was given by my physio when I broke my humeral head. They worked a treat. Have full range of movement back after 18 months.
2025-10-16 21:57:09
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teresapercy692 :
my rheumatoid first came out in my shoulders and never been the same since ,will try these .👍
2025-10-16 09:19:40
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💚🅗 🅐 🅝 🅐 🅝 ❤️ :
Hello. Thanks. I’ve been suffering from this for about three years, and unfortunately, the physiotherapy sessions haven’t helped.
Can I still do these exercises even though the pain has been there for a long time?
Thank you for your help.
2025-10-16 12:49:11
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user6131672585678 :
Will a tens unit help? Yes I do the exercises, but wondering I can add the tens?
2025-10-23 12:53:06
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user4763062663177 :
All of you're exercises are so good! Thank you for making these videos. Had a frozen shoulder years ago and physiotherapist was brutal! 😥 I'm currently on week 3 of a shoulder (head of humus) fracture. Trying todo small movements of the arm to help loosen this up. I was doing the elephant's trunk one this morning.
2025-10-16 09:54:40
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