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@taufikn.real: Ayoo gasken #sctv #vespaclasicindonesia #vespa #fyp #fypシ゚

taufikn.real
taufikn.real
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Thursday 16 October 2025 08:19:47 GMT
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apriliavivi528
💝🥰💝💝 :
vivi🥰🥰
2025-10-19 10:08:53
0
rindukamu2484
𝐛𝐚𝐛𝐲𝐫𝐢𝐧𝐝𝐮♉ :
jadi artis pak
2025-10-17 03:48:03
0
ayu.ekawati07
Ayu Ekawati :
tu beneran kamu
2025-10-16 12:40:43
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oni2266
oni :
mantap JD artis SCTV
2025-10-21 01:56:19
0
ana.harisa
Ana Harisa🫰🌹👍♥️🤲 :
komunitas y seru jg naek vespa pak pol ,,,
2025-10-16 08:26:20
0
mutiaja50
mutiaja :
🥰🥰🥰
2025-10-16 09:15:17
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kifli.rahakbauw
Kifli Rahakbauw :
👍👍👍👍
2025-10-24 05:24:49
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siti_nia_80
nia :
👍👍👍👍👍
2025-10-18 06:18:25
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ningg3094
NINGG🇬🇼🇬🇼 :
👍
2025-10-16 14:55:40
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_anindya83
Anindya :
🥰🥰🥰
2025-10-16 09:09:12
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Other Videos

please vote for enhypen on mnet plus!! #enhypen #jungwon #jungwonenhypen
please vote for enhypen on mnet plus!! #enhypen #jungwon #jungwonenhypen
I miss the Beta already 😭 #bf6 #battlefield #DICE #fyp #battlefield6
I miss the Beta already 😭 #bf6 #battlefield #DICE #fyp #battlefield6
The game Energy balance (burning more calories than you consume) is what’s the most important when it comes to fat loss. Nutrition changes account for 80% of my transformation. 1. Find the TOTAL calories your body burns in a day. Use a free online TDEE calculator. My initial TDEE at 5’3/270lbs=3000 calories. 2. Subtract 300-700 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day. Eat: 2300-2700 calories day. 3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week. **It’s like you get a direct deposit of $2300-$2700 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.** #nocardio #autistic #blackfitness #Fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #huskulargoddess #blackgirlmagic #bodyrecomp #melanin #weightlossjourney #capcut #muscle #slimmingblog #thickfit #exercise #beastmode #fitspo #girlswholift #neurodivergent #blackwomenlosingweight
The game Energy balance (burning more calories than you consume) is what’s the most important when it comes to fat loss. Nutrition changes account for 80% of my transformation. 1. Find the TOTAL calories your body burns in a day. Use a free online TDEE calculator. My initial TDEE at 5’3/270lbs=3000 calories. 2. Subtract 300-700 from the number the TDEE calculator gives you and that should be your calorie range you should eat in a day. Eat: 2300-2700 calories day. 3. Consume at least 60-80g of protein a day and eat ANY foods that can land you in that range (2300-2700 in our example) to lose about 1-2lbs a week. **It’s like you get a direct deposit of $2300-$2700 a day. Calories in food are the prices. Just keep spending your money until it runs out. You can enjoy anything under the sun including carbs and sugar if you can hit your goal calorie range daily.** #nocardio #autistic #blackfitness #Fitness #ebonyfitness #fat2fit #weightlosstransformation #healthyeating #gethealthy #motivation #iifym #weightloss #personaltrainer #huskulargoddess #blackgirlmagic #bodyrecomp #melanin #weightlossjourney #capcut #muscle #slimmingblog #thickfit #exercise #beastmode #fitspo #girlswholift #neurodivergent #blackwomenlosingweight
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#elcanveliyev
#elcanveliyev
📍oxygen yoga & fitness north regina
📍oxygen yoga & fitness north regina

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