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@at2ar2: كليان🔥 #مبابي🇫🇷 #ريال_مدريد #اغاني_مسرعه💥 #fyyyyyyyyyyyyyyyy

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Thursday 16 October 2025 10:27:14 GMT
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Stop wasting your time in the gym … ⏰Make sure you are utilizing that 1 hour a day you dedicate to exercise. This lower body workout is definitely efficient & effective. Save this workout for your next leg day ‼️Hitting a plateau and need to switch up your routine? DM me “CHANGE” and I will contact you with more information ❤️‍🔥WORKOUT: Cardio - I start every workout with some sort of cardio. Today I did spin for 8 minutes, right into the SkiErg for 300 meters (every 100 meters rest for 30 seconds for 300 meters) Assisted Squat Machine - 4 x 10 B-Stance Squats on Smith Machine - 4 x 8 each leg Hip Thrusts - 5 x 10 - increase weight each set Hip Abductors - 5 x 10 Core - Pike ups on the yoga ball - 4 x 10 focusing on breathing the entire time #fitnesstips #workouttips #workoutroutine #legday #legdayworkout #personaldevelopment #personaltrainer #personaltraining #fitnesscoach #motivation #healthiswealth
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