@sonkanifitness: Dangers of Ego Lifting 💪🚫 Ego lifting means lifting weights that are too heavy just to show off or boost your pride — not to actually make progress. Here’s why it’s risky: 1. High Injury Risk – Using more weight than you can handle puts extreme stress on joints, tendons, and muscles, often leading to tears, sprains, or even long-term damage. 2. Poor Form – When you chase numbers instead of technique, your form breaks down — making your lifts less effective and more dangerous. 3. No Real Gains – Without proper control and muscle engagement, you’re not targeting the right muscles, so progress stalls. 4. Longer Recovery Time – Heavy, sloppy lifting leads to unnecessary soreness and fatigue that can delay your next training session. 5. Mental Setback – Getting injured or failing a big lift can knock your confidence and motivation to train consistently. 👉 Train smart, not just heavy. Focus on progressive overload, form, and consistency — that’s how you truly build strength and muscle. #sonkanifitness #GymTok #Powerlifting #creatorsearchinsights #egolifting

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Thursday 16 October 2025 11:01:22 GMT