@hokyahokya11: Amiinnn🤲🏻

hokyahokya

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Thursday 16 October 2025 12:56:45 GMT

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𝙀𝙭𝙘𝙚𝙚𝙙⚡👻👻 :

amin ya rabbal alamin

2025-10-16 22:18:33

49

syakilaaa🦋 :

berapa sekarang

2025-10-16 13:07:12

3

Bg i :

aminn yaallah 🤲

2025-10-17 17:43:40

0

ABG AWAK :

amin

2025-10-16 13:03:34

10

taa V your gril :

aamiin ya Allah

2025-10-16 13:05:28

28

🅰️ZRIL~① :

amiin yaallah 🤲

2025-10-17 06:38:16

7

aqilah.zah17 :

amiinn... 🥺🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻

2025-10-16 13:05:27

5

Aidil :

amin yaalah

2025-10-17 04:23:12

2

DMS🕷 :

amin ya rabbal alamin

2025-10-17 18:23:17

0

⚡ :

aminnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

2025-10-16 13:05:10

4

wanZ anak baik :

amin ya Allah 🤲

2025-10-17 14:28:57

1

★.PUTRA-RAMA-STORY.★ :

Aaminn yaallah aaminn🤲🏻

2025-10-16 22:16:00

3

zainall :

ucapkan amin 1000× untuk kita dan do'o ibu kita

2025-10-17 14:22:10

1

ayu lia :

aminnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn ya rabbal

2025-10-17 03:28:15

2

L :

amin🤲

2025-10-17 04:31:42

4

Ananda syifa Surbakti😉😣☹️🩵 :

aamiin ya Allah 🥺🥺🤲🤲

2025-10-17 04:51:46

2

M🅰️S 🅰️D❗️T :

ya allah jika engkau tidak bisa mengabulkan doa ku maka kabulkan lah doa ibu ku 🤲🤲

2025-10-17 06:55:44

1

Dennis :

amin ya robal alamin ya allah 🙏🤲

2025-10-16 22:37:59

6

melati :

AAMIIN YA ROBBAL ALAMIN YA ALLAH 🤲🤲🤲🤲🤲🥰🥰❤❤

2025-10-17 11:35:14

1

~iqbal478 :

Aamiiin ya Allah🤲🤲

2025-10-17 05:02:35

2

@J i :

amin ya Allah 🤲♥

2025-10-17 16:00:24

1

Anggraini :

aminnn ya Allah kabulkan lah ucapan ini☺

2025-10-17 04:57:08

2

H :

AMINN

2025-10-16 13:03:47

4

🥰4mbu 93m0y🥰 :

aminnnnnn

2025-10-16 13:28:19

1

🅰️ :

amin😇

2025-10-17 05:29:08

2

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☯️ 3 QIGONG MOVEMENTS TO ADD TO YOUR WARM-UP 1. Arm Swings (“Shuang Shou Pai Bei”) Name: Double Hands Pat the Back (双手拍背) Also called: Swinging Arms, part of the 18 Luohan Qigong 🧠 Purpose: • Opens shoulders and chest • Releases stagnant Qi around the spine • Stimulates the Du Meridian (backline energy flow) 🔁 How to Perform: • Stand tall, feet shoulder-width • Swing both arms gently front to back, letting them naturally hit your lower back and chest • Breathe relaxed, exhale through the mouth • Do 30–60 seconds ⸻ 2. Spinal Rotations (“Yao Gun”) Name: Waist Rotating to Loosen the Spine (摇滚) Also called: Trunk Twists or Spinal Twisting Qigong 🧠 Purpose: • Unlocks the thoracic spine and hips • Stimulates digestive and reproductive organ systems • Promotes detox through lymphatic twisting 🔁 How to Perform: • Feet slightly wider than shoulder-width • Rotate torso left and right, letting arms swing and tap kidneys/lower ribs • Eyes follow the hand for visual-vestibular connection • 20–30 twists per side ⸻ 3. Knee March with Arm Claps (“Pai Xi Gong”) Name: Patting Knee and Clapping Hands Qigong (拍膝功) Also called: Marching Qi Gong or Cross-Body Knee Claps 🧠 Purpose: • Activates the brain through cross-lateral movement • Improves coordination, balance, and joint warm-up • Stimulates energy points along hips, knees, and meridians 🔁 How to Perform: • March in place, raise right knee, clap hands on knee • Alternate left knee • Keep upright posture, breathe rhythmically • 1–2 minutes for neuromuscular priming ⸻ 🔥 WHY ADD THESE TO WARM-UP? • 🧠 Neural priming → Activates both hemispheres of the brain • 🌀 Lymphatic and Qi activation → Flushes stagnation, improves movement quality • ⚙️ Joint mobility → Preps spine, hips, shoulders • 🧘 Calm energy → Prepares body for performance without spiking cortisol #warmup #taichi #qigong #movementismedicine

☯️ 3 QIGONG MOVEMENTS TO ADD TO YOUR WARM-UP 1. Arm Swings (“Shuang Shou Pai Bei”) Name: Double Hands Pat the Back (双手拍背) Also called: Swinging Arms, part of the 18 Luohan Qigong 🧠 Purpose: • Opens shoulders and chest • Releases stagnant Qi around the spine • Stimulates the Du Meridian (backline energy flow) 🔁 How to Perform: • Stand tall, feet shoulder-width • Swing both arms gently front to back, letting them naturally hit your lower back and chest • Breathe relaxed, exhale through the mouth • Do 30–60 seconds ⸻ 2. Spinal Rotations (“Yao Gun”) Name: Waist Rotating to Loosen the Spine (摇滚) Also called: Trunk Twists or Spinal Twisting Qigong 🧠 Purpose: • Unlocks the thoracic spine and hips • Stimulates digestive and reproductive organ systems • Promotes detox through lymphatic twisting 🔁 How to Perform: • Feet slightly wider than shoulder-width • Rotate torso left and right, letting arms swing and tap kidneys/lower ribs • Eyes follow the hand for visual-vestibular connection • 20–30 twists per side ⸻ 3. Knee March with Arm Claps (“Pai Xi Gong”) Name: Patting Knee and Clapping Hands Qigong (拍膝功) Also called: Marching Qi Gong or Cross-Body Knee Claps 🧠 Purpose: • Activates the brain through cross-lateral movement • Improves coordination, balance, and joint warm-up • Stimulates energy points along hips, knees, and meridians 🔁 How to Perform: • March in place, raise right knee, clap hands on knee • Alternate left knee • Keep upright posture, breathe rhythmically • 1–2 minutes for neuromuscular priming ⸻ 🔥 WHY ADD THESE TO WARM-UP? • 🧠 Neural priming → Activates both hemispheres of the brain • 🌀 Lymphatic and Qi activation → Flushes stagnation, improves movement quality • ⚙️ Joint mobility → Preps spine, hips, shoulders • 🧘 Calm energy → Prepares body for performance without spiking cortisol #warmup #taichi #qigong #movementismedicine

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#eavryone #eavryone #afghanistan #afghanistan بریا مو مبارک شه د پنجاب خلاف♥♥♥♥✔✔✔ خوندوری شیبې دلته وګوری

ÚLTIMO EPISÓDIO #overaoquemudouminhavida #thesummeriturnedpretty #conradfisher #jeremiahfisher #bellyconklin

ÚLTIMO EPISÓDIO #overaoquemudouminhavida #thesummeriturnedpretty #conradfisher #jeremiahfisher #bellyconklin

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