@iamkellytang: Waking up in the middle of the night might be a sign you have issues with the organs related to those hours. I briefly explained what might be affected based on what time you wake up. TCM has always known that our body works on a clock, and it’s the same for every one. Modern health is starting to recognize this with chrono-nutrition and the fact that our circadian rhythm is based on a 24-hour body clock. #sleep #healthandwellness #bodyclock #womenshealth #healthylifestyle
I am grieving and swear I’ve been waking up at 3 or 4 am right on the clock for weeks now😭
2025-10-19 11:39:12
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Wigs on budget :
please have had a kidney transplant
2025-10-17 07:43:14
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jonhwickwiki :
What if you have to wake up at five to go to work?😅
2025-10-16 22:45:19
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ttylxoxogg :
Can you diagnose me lol I wake up a lot
2025-10-21 22:32:49
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asap mommy :
Where can I find this image?! This is amazing
2025-10-16 13:54:25
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The Guthrie Diaries :
Where can I find this chart
2025-10-17 01:39:03
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thefruitypebblerebel :
Wait what if you’re up already at 3-6am … and you don’t sleep till the am hours…🫠
2025-10-19 03:47:33
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Rhondasbabies :
But what can I do for my lungs ?
2025-10-17 13:23:00
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aL_b_NOT_Sure :
Thank you for sharing this 💜
2025-10-16 22:20:12
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solshine219 :
Thank you. Where can I purchase this chart?
2025-10-17 01:47:36
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Chicory&Grim :
cries in graveyard worker
2025-10-17 13:26:41
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Kelly Tang :
Having a regular sleep and eating schedule that’s the same everyday is so important for overall health. It’s challenging but when you do it your body will thank you for respecting your 24 hr body clock!!
2025-10-16 13:10:58
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kk❤️🔥 :
What if you wake up to pee ?? Is that bad ??
2025-10-22 00:02:43
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Jo Rose :
I wake up randomly between 1 - 5 am like everyday so I guess I’m pretty screwed 🤦🏽♀️😖
2025-10-18 12:36:25
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