@iamkellytang: Waking up in the middle of the night might be a sign you have issues with the organs related to those hours. I briefly explained what might be affected based on what time you wake up. TCM has always known that our body works on a clock, and it’s the same for every one. Modern health is starting to recognize this with chrono-nutrition and the fact that our circadian rhythm is based on a 24-hour body clock. #sleep #healthandwellness #bodyclock #womenshealth #healthylifestyle

Kelly Tang
Kelly Tang
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Region: US
Thursday 16 October 2025 13:09:27 GMT
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danaijahh
DanaijahH :
I am grieving and swear I’ve been waking up at 3 or 4 am right on the clock for weeks now😭
2025-10-19 11:39:12
12
ritaansu
Wigs on budget :
please have had a kidney transplant
2025-10-17 07:43:14
0
jonhwickwiki
jonhwickwiki :
What if you have to wake up at five to go to work?😅
2025-10-16 22:45:19
32
ttylxoxogg
ttylxoxogg :
Can you diagnose me lol I wake up a lot
2025-10-21 22:32:49
1
asap_mommie
asap mommy :
Where can I find this image?! This is amazing
2025-10-16 13:54:25
0
theguthriediaries
The Guthrie Diaries :
Where can I find this chart
2025-10-17 01:39:03
0
thefruitypebblerebel
thefruitypebblerebel :
Wait what if you’re up already at 3-6am … and you don’t sleep till the am hours…🫠
2025-10-19 03:47:33
0
rhondasbabies
Rhondasbabies :
But what can I do for my lungs ?
2025-10-17 13:23:00
4
al_b_not_sure
aL_b_NOT_Sure :
Thank you for sharing this 💜
2025-10-16 22:20:12
1
solshine219
solshine219 :
Thank you. Where can I purchase this chart?
2025-10-17 01:47:36
1
chicoryandgrim
Chicory&Grim :
cries in graveyard worker
2025-10-17 13:26:41
2
iamkellytang
Kelly Tang :
Having a regular sleep and eating schedule that’s the same everyday is so important for overall health. It’s challenging but when you do it your body will thank you for respecting your 24 hr body clock!!
2025-10-16 13:10:58
3
its_giving_kk
kk❤️‍🔥 :
What if you wake up to pee ?? Is that bad ??
2025-10-22 00:02:43
0
jo_rose7
Jo Rose :
I wake up randomly between 1 - 5 am like everyday so I guess I’m pretty screwed 🤦🏽‍♀️😖
2025-10-18 12:36:25
1
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