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@alisadonea: #fatamea @dașulea💫 #🥰❤️

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Thursday 16 October 2025 14:50:21 GMT
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badarau_stefan69
Stefannn :
😍😍
2025-10-16 15:14:59
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radumoldovan880
Moldovan Radu :
❤
2025-10-21 12:15:23
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francesco.1909spais
spais Gold Ciccio :
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2025-10-21 11:38:52
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fabry1277
Fabry :
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2025-10-21 11:35:15
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milanoitaliadada1
milanoitalia@dada123 :
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2025-10-21 10:46:55
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javedwarsi53
Mohamed alli❤🇮🇹 :
❤
2025-10-21 03:48:31
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ionutz558
Ionutz :
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2025-10-16 21:23:00
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efrema.nikolay
Efrema Nikolay :
😃😃😃😃😃😃😃😃🥰🥰🥰
2025-10-16 20:24:03
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diaconuion15
Diaconu Ion996 :
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2025-10-16 18:27:11
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Coman Ionuț :
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2025-10-16 15:01:50
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🔥 Want to live longer and stronger? High cardiorespiratory fitness adds up to 5 years to your life and keeps you climbing stairs without puffing! It’s measured as VO2 max (max oxygen used during intense exercise) and improved by high-intensity interval training (HIIT). 🏃‍♂️ HIIT stresses your heart more than moderate intensity exercise, driving greater adaptations that boost oxygen delivery. Here are a couple options: • 1-Min Sprints: 1 min all-out, 1 min rest, repeat 6-10x. • Norwegian 4x4: 4 min at 85–95% max heart rate, 3 min light recovery, repeat 4x. 1–2 Norwegian 4x4s/week are the gold standard because they have been shown to reverse structural changes that occur in the heart with aging. 🧬 Dr. Ben Levine’s UT Southwestern study showed a 2-year program with 1–2 weekly Norwegian 4x4 sessions, plus strength and cardio, made 50-year-olds’ hearts more elastic, able to
🔥 Want to live longer and stronger? High cardiorespiratory fitness adds up to 5 years to your life and keeps you climbing stairs without puffing! It’s measured as VO2 max (max oxygen used during intense exercise) and improved by high-intensity interval training (HIIT). 🏃‍♂️ HIIT stresses your heart more than moderate intensity exercise, driving greater adaptations that boost oxygen delivery. Here are a couple options: • 1-Min Sprints: 1 min all-out, 1 min rest, repeat 6-10x. • Norwegian 4x4: 4 min at 85–95% max heart rate, 3 min light recovery, repeat 4x. 1–2 Norwegian 4x4s/week are the gold standard because they have been shown to reverse structural changes that occur in the heart with aging. 🧬 Dr. Ben Levine’s UT Southwestern study showed a 2-year program with 1–2 weekly Norwegian 4x4 sessions, plus strength and cardio, made 50-year-olds’ hearts more elastic, able to "reverse the structural changes that occur with age in the heart by twenty years", like 30-year-olds. 🧠 Bonus gains: 1 year of moderate cardio (3×/week, 30 min) in 60-year-olds grew the hippocampus by 1–2%, the part of the brain involved with learning. 💡 Women with high cardiorespiratory fitness were 88 percent less likely to get dementia long-term. Start your HIIT journey today??👀 #gymmotivation #cardiomotivation #benefitsofcardio
الله يطول بعمرك حجينه 🧿#عباس_حنش
الله يطول بعمرك حجينه 🧿#عباس_حنش

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