@lifeewralphy: Replying to @tina._.bennett My meals for a busy day fr! 😭 I try my best to meal prep the night before or on Sundays so everything’s ready before the day starts. It’s not always perfect, but I do my best to eat enough especially on lower body days with cardio before I completely crash 😭💪🏽 😭 Set is from @DFYNE Supper ya girl and use my code “THICK”🥰🥹 #wieiad #genetics #consistency #gymmotivation #greed

Ralphina K.

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Thursday 16 October 2025 15:40:24 GMT

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Yeah it’s me :

no creatine?

2025-10-20 02:09:07

tate_thecookist💁🏻‍♀️ :

how tall are you🥺?

2025-10-16 20:40:33

Dro :

I stg meal prepping the day before helps me!

2025-10-16 16:04:32

Ezethu Ndawana :

You so pretty 😍, do you use any protein powders or creatine?

2025-10-18 22:54:03

Tanesha Calloway :

Ummmm chicken and boiled eggs!

2025-10-19 18:29:32

Kitabae33 :

Ohh this looks good. And the receipts is the body. Okkkkay

2025-10-16 15:44:29

lolo :

😂😂😂

2025-10-20 14:36:05

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