@poemsbyhelena: TW dissociation | panic attacks!!! i thought about posting this for a while…. sometimes this happens — when your body shuts down and your mind drifts away. it’s scary, i know. but if you’ve been here too, please remember: you’re not broken. you’re surviving. dissociation and panic can feel endless, but they do pass. breathe. ground yourself. you’re still here, and that matters. #mentalhealthmatters #dissociation #panicattacks

y0urfavstxlla_ :

I get Panic Attacks when i think about death

🍁 𝒯𝐸𝒮𝒮𝒜 🍁 :

i was dissociating in school today.. people looked at me so weirdly 💔

Kieran :

when I get a flashback I dissociate and show obvious trauma responses as flinching

Schathvi :

THIS IS WHAT DISSOCIATING IS?????

givemiabreak 🎧 :

that's not a panic attack that's an anxiety attack, right? or am I wrong?

matthews gf :

is it bad i dissociate like everyday 24/7

Lena🧷 :

So I was actually having panic attacks

Jula :

Dissociation is so scary

✪ 𝓼𝓸𝓯 ✪ :

Come here hun

lola 🐞 :

wait so the first part isnt normal

Fabiolacxcx :

I had a panic attack today that lasted about 6 hours it was really terrifying. Does anyone else have panic attacks that last for hours?

𝐅𝐀𝐓𝐈𝐌𝐀 :

I thought it’s normal too feel unreal I get that like everytime

Ioana Finta :

so you die for a second or?

zino :

Found my people

hazelllllyc🇵🇸 :

When i first got a panic attack i thought i was dying😭

nike_7411 :

What means dissociating

إيناس :

Sometimes I get the opposite I feel too real like suddenly I realize that I am living and that I am not just in a movie? Is that also called dissociating?

ангел :

Try having panic attacks in the middle of the exam and u can’t do anything 💔

𝓜𝓪𝔂⁷🤍 :

I hate Panic attacks so much..

𝒦𝒾𝓇𝒶🍃💨 :

wait this is a panic attack?!?! I feel this nearly every single day

oskau :

Nuha :

Hey what causes panic attacks I’m curious

☆ :

your lashes are so pretty 💗

d3x_p :

O have panic attack when I take cold showers

Boyfriend :

Wait that’s how panic attack looks like and feels!?