@1080motion: Here’s how Isokinetic resistance can create 1-rep max strength training, in a way more efficient and effective way: 1️⃣ 0.3 m/s ≈ 1RM velocity for most athletes 2️⃣ Instead of using heavy loads or fatigue from prior reps in a set to achieve that velocity, the 1080 Cable creates that “1RM speed” immediately 3️⃣ Velocity stays fixed so intent creates the output That’s the power of isokinetics: same speed so force becomes the variable. Pick the velocity to target the adaptation you want, in this case max strength, and push through with max intent Snippet from Jan Seiler’s presentation (Swiss Federal Institute of Sport) at the 1080 Summit🧠

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Thursday 16 October 2025 15:43:45 GMT