Jon Mango
Region: CA
Thursday 16 October 2025 15:45:00 GMT
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Liam :
Any recommendations on forearm exercises
2025-10-16 15:53:27
1
Jason :
firsttt❤️❤️❤
2025-10-16 15:48:47
1
gulfwhiskey :
do you recommend tracking lifts or progressive overload when cutting?
2025-10-16 20:55:36
0
Ranaka_Chaks :
comment
2025-10-17 12:54:14
0
Ranaka_Chaks :
what's your comment on This routine Monday- Chest, Shoulder Tricep Tuesday-Rest Wednesday- Calf, Quads, Hamstring Thursday-Rest Friday- Back Bicep Sat and Sunday - Rest. then repeat. With full intensity, 1 set after warm ups. My main concern is on the smaller muscles that recover quicker should I wait the whole week or do them twice or 2 sets( more volume)
2025-10-17 12:53:20
0
A$AP Saddank :
Yo Jon what electrolyte powder u use
2025-10-17 05:00:03
0
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