@trainbloom: Fun Fact: One of the top reasons people get checked into assisted living is because they can’t get off the toilet by themselves Or in other words: They don’t have the lower body strength and mobility to do one half rep of a body weight squat to stand up off the toilet by themselves I’m not saying assisted living is the only metric that matters... But it’s a pretty good reflection of someone’s quality of life If two people both live to 80 years old And one spends their last 10 years in assisted living, while the other is out exploring the world not limited by their body, that’s two completely different lifetimes You can’t stop aging, but you can decide what it looks like So if you don’t work out because aesthetics aren’t important to you, that’s cool But at least do it for this Original study: PMID: 22030953 DOI: 10.3810/psm.2011.09.1933 #FitTok #GymTok #gym #Fitness #samsulek

Tony

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Thursday 16 October 2025 16:08:36 GMT