@isabel_hope_: 🧠 Brain & Mental Health 1.Stress impairs memory. High cortisol levels affect the hippocampus, the brain region involved in forming new memories. That’s why it’s harder to concentrate or recall things when you’re overwhelmed. 2.It increases the risk of anxiety and depression. Chronic stress alters brain chemistry, reducing levels of feel-good neurotransmitters like serotonin and dopamine. ❤️ Heart & Circulation 3.Stress raises blood pressure. When you’re stressed, your body releases adrenaline, which temporarily increases heart rate and blood pressure — over time, this can lead to hypertension and heart disease. 4.Increased risk of heart attack and stroke. Chronic stress leads to inflammation in blood vessels and higher cholesterol levels, which contribute to plaque buildup. 🛌 Sleep & Fatigue 5.Stress disrupts sleep patterns. It can cause insomnia or poor-quality sleep, making you feel tired but wired — a vicious cycle of mental and physical exhaustion. 😷 Immune System 6.It weakens your immune system. Stress suppresses immune responses, making you more vulnerable to infections, colds, and slower wound healing. 🍽️ Digestion & Gut Health 7.Stress messes with your gut. It can trigger or worsen conditions like IBS (Irritable Bowel Syndrome), cause bloating, nausea, or alter your gut microbiome — which also impacts mood. 🧬 Cellular Level 8.Chronic stress can accelerate aging. It shortens telomeres, which are protective caps on the ends of your DNA. Shorter telomeres are linked to early aging and higher risk of age-related diseases. 💇 Physical Appearance 9.Stress can cause hair loss and skin breakouts. It can push hair follicles into a resting phase, causing hair shedding (telogen effluvium), and trigger acne or eczema flare-ups due to hormone shifts.

ISABEL 💌

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Thursday 16 October 2025 16:22:05 GMT