@bmfit22: Stop cutting carbs thinking it’ll make you lean. You don’t need super high protein either—0.8g per lb is plenty. Carbs aren’t the problem, overeating is. Stay in a deficit, keep your carbs high for energy + performance, and you’ll actually build muscle while dropping fat DM”READY” for 1 on 1 coaching #bodybuilding#transformation#weightloss#cut

Brady

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Thursday 16 October 2025 16:26:57 GMT

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Adam :

Whatever you say Chad😭

2025-10-17 01:21:01

:

yo bro asides from obviously giving you way more energy for the gym, what else do carbs do? i’ve been thinking of increasing my intake to about 50-60% aswell

2025-10-17 00:42:19

𒉭 :

would spiking insulin be good for height growth when you’re still in puberty?

2025-10-22 15:01:53

graveyardspecial :

Carbs spike igf1

2025-10-23 08:08:45

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Brady

Open In TikTok:

Region: US

Thursday 16 October 2025 16:26:57 GMT

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Comments

Adam :

Whatever you say Chad😭

:

yo bro asides from obviously giving you way more energy for the gym, what else do carbs do? i’ve been thinking of increasing my intake to about 50-60% aswell

𒉭 :

would spiking insulin be good for height growth when you’re still in puberty?

graveyardspecial :

Carbs spike igf1

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Brady

Open In TikTok:

Region: US

Thursday 16 October 2025 16:26:57 GMT

Music

Download

Comments

Adam :

Whatever you say Chad😭

￼ :

yo bro asides from obviously giving you way more energy for the gym, what else do carbs do? i’ve been thinking of increasing my intake to about 50-60% aswell

𒉭 :

would spiking insulin be good for height growth when you’re still in puberty?

graveyardspecial :

Carbs spike igf1

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