@carlystuart_bba: Your jeans don't fit and you're too stubborn to size up... So now you're walking around uncomfortable as fuck, looking 6 months pregnant, and avoiding every photo. You keep saying "they'll fit again soon"... except it's been 2 years, Karen. Here's how to actually fit into your old jeans (without buying new ones): STEP 1: Get into a calorie deficit - Use tdeecalculator.net for your maintenance calories - Eat 300-500 calories below that STEP 2: Hit 150g protein daily - Keeps you full throughout the chaos - Builds muscle so you look toned, not skinny fat STEP 3: Strength train 3-4x per week - This changes your body shape - Not endless cardio that makes you tired and hungry That's it. Three steps. No bullshit. DM me 'TRANSFORM' for my free training with nutrition and training examples that’s helped 3,000+ busy mums!

Carly Stuart

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Thursday 16 October 2025 18:35:34 GMT