Laura Kummerle, PT, DPT, OCS
Region: US
Thursday 16 October 2025 19:14:36 GMT
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Zulfiqar Ansari :
I Stand With PALESTINE ❤️🇵🇸❤️🇵🇸.
2025-10-16 19:33:46
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Flash Brown :
💪💪💪
2025-10-16 21:32:10
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To see more videos from user @paradigmofperfection, please go to the Tikwm
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![Save BIG in the UK with these everyday hacks! 💷🇬🇧 Want to stretch your budget further and enjoy student/expat life to the max? Here are the top money-saving swaps you shouldn’t ignore: 1️⃣ Bottled Water: UK tap water is treated to some of the world’s highest standards—absolutely safe, tasty, and cheap. Stop paying £1–£2 per bottle: Use a reusable bottle and save over £300 a year. Your wallet (and the planet) will thank you! 2️⃣ Daily Coffee: Buying coffee from a café every day (£3–£4) can burn through £1,000+ yearly. Make it at home for pennies a cup—invest in a French press or moka pot and keep hundreds in your bank. 3️⃣ Meal Deals: Supermarket lunch deals seem like a bargain at £3–£4, but add up to £909 a year if it’s a daily habit. Prep your lunch or batch-cook once a week for huge savings—one pot of curry or pasta feeds you for days for less than a single deal. 4️⃣ Takeaways: Food delivery apps like Deliveroo or Uber Eats tack on 20–30% in fees. Your £12 meal quickly becomes £15+. Cook at home and you’ll get two or three servings for the same spend—or less! 5️⃣ Gym Memberships: The typical UK gym costs £47/month, yet a fifth of members never use it. Save £300+ yearly by switching to a budget gym (£26/month), or use YouTube/park workouts for free. Bonus Tips & Ideas: Use [Too Good To Go] to rescue cheap surplus meals from cafés and shops. Get a Railcard early (students, young professionals, families) to save 1/3 off train fares. Use contactless/Oyster and enjoy London fare capping—you’ll never be overcharged. Register with a GP for quick NHS access. Carry your own water bottle—every refill is cash saved! Follow for more life hacks, student money tips, and UK tricks you actually need. Let’s make your budget go further—one smart swap at a time! 💡✨](/video/cover/7565472598176419094.webp)
