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Thursday 16 October 2025 22:23:26 GMT

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R-ALSHAMMARI🤍 :

اللهم صل وسلم وبارك على نبينا محمد 🤍

2025-10-16 22:25:36

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#schoolofdizziness Walking and turning 360° (also called 360° ambulation turn) is a vestibular exercise designed to challenge and train the balance system. ✅ What it is: You walk forward several steps, then smoothly turn your whole body in a full 360° circle (either right or left), then walk backwards or forward. ✅ Why it helps the vestibular system: • It activates the inner ear balance organs (vestibular system), which detect head and body movement. • It challenges the brain’s coordination between vision, inner ear signals, and joint/muscle feedback. • It improves dynamic balance, meaning your ability to stay stable while moving and changing direction. ✅ Who it’s good for: • People with dizziness or balance issues (under supervision) • Athletes or older adults wanting to improve balance • Vestibular rehab patients working on gaze stability and postural control ✅ Tips for doing it: • Keep your head and eyes facing forward during the turn (don’t look down at your feet). • Start slowly; increase speed as you get comfortable. • Do both right and left turns to train both sides. • Use a safe, open space to avoid tripping. #schoolofdizziness #theraphysical #vertigo #vestibularmigraine #spinning #spinning #concussion #concussionrecovery #physicaltherapy #neuro #physicaltherapy #neuro #dizziness #concussion #physicaltherapy #glutes #innerear #hipflexors #bppv #vestbularsystem #balance #vertigo #theraphysical #balance #movement #sports #vestibularrehab #dizzyexercises #foryoupage #learningontiktok #educationontiktok #healthyaging #healthy #healthtips #DidYouKnow #healthtip #fup

#schoolofdizziness Walking and turning 360° (also called 360° ambulation turn) is a vestibular exercise designed to challenge and train the balance system. ✅ What it is: You walk forward several steps, then smoothly turn your whole body in a full 360° circle (either right or left), then walk backwards or forward. ✅ Why it helps the vestibular system: • It activates the inner ear balance organs (vestibular system), which detect head and body movement. • It challenges the brain’s coordination between vision, inner ear signals, and joint/muscle feedback. • It improves dynamic balance, meaning your ability to stay stable while moving and changing direction. ✅ Who it’s good for: • People with dizziness or balance issues (under supervision) • Athletes or older adults wanting to improve balance • Vestibular rehab patients working on gaze stability and postural control ✅ Tips for doing it: • Keep your head and eyes facing forward during the turn (don’t look down at your feet). • Start slowly; increase speed as you get comfortable. • Do both right and left turns to train both sides. • Use a safe, open space to avoid tripping. #schoolofdizziness #theraphysical #vertigo #vestibularmigraine #spinning #spinning #concussion #concussionrecovery #physicaltherapy #neuro #physicaltherapy #neuro #dizziness #concussion #physicaltherapy #glutes #innerear #hipflexors #bppv #vestbularsystem #balance #vertigo #theraphysical #balance #movement #sports #vestibularrehab #dizzyexercises #foryoupage #learningontiktok #educationontiktok #healthyaging #healthy #healthtips #DidYouKnow #healthtip #fup

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