@nimkguyen: how to grow your glutes: 💖 time under tension- control the weight 💖 consistency: stop changing your workouts, after ~6-8 weeks you can change your routine 💖 lift HEAVY you’re stronger than you think- aim for 6-8 reps, if you feel like you could have done 2 more reps you can add more weight 💖 SLEEP is so important and underrated 💖 eat good, fuel your body, aim for .6-1g protein per lb #Fitness #gym #legday #glutes