Mel Robbins
Region: US
Friday 17 October 2025 15:56:08 GMT
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user8352740022238 :
They fell asleep faster because they were depressed by the list and all they could do to escape is sleep.
2025-10-17 16:35:09
346
Melissa :
Cause it clears your brain- you can relax and look at the list later…
2025-10-17 16:54:47
342
Tracy :
They released thier thoughts
2025-10-19 03:28:42
1
lynnbasssepe :
That’s a good idea
2025-10-17 22:42:14
11
tracylharley :
Because you dumped the worry to tomorrow. I email myself before I go to bed!
2025-10-17 16:57:11
186
✨ F L E X ✨ :
good gawd this makes so much sense 😭😭
2025-10-17 19:09:22
10
Aimous :
Is it better to use a pen and paper or is typing on a phone just as effective?
2025-10-17 16:18:07
5
modderxp :
9-10min faster would be like minus 7minutes for me 😂
2025-10-18 21:28:22
1
Violence :
Yeah I do it when I feel overwhelmed and when I write it down I don’t have to stress about remembering it and feel better
2025-10-17 17:23:47
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FullSPEDAhead :
Jokes on them because I don’t remember what I did & I don’t care about what I didn’t do! 😂
2025-10-18 04:52:27
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🦋Itzpapalotl🦋 :
Wait I wasn’t expecting this. I would’ve thought the positive list people would’ve slept faster. I stand corrected.
2025-10-17 22:03:34
36
Sheri Norcini :
Interesting
2025-10-17 17:59:26
5
heatherwall385 :
But if I have dirty dishes left in the sink, I wake up with pruned fingers because I washed the dishes all night long in my sleep🤣
2025-10-17 18:29:45
4
Kasey • blogger & yapper :
This is me lol gotta get it out of my head so it stops taking up space in my noggin
2025-10-17 16:42:39
46
Warrior Princess :
Maybe that’s why I sleep so well. I make a list on the daily.
2025-10-17 18:13:03
4
MamaRoberts :
I do this all the time. It allows me to document it so that I don’t have to live in a loop in case I forget.
2025-10-17 17:11:46
12
bgurl85🇨🇦 :
Makes sense cause that’s what rolls through my brain is the things I need or want to do! I’m doing this cause I can’t sleep.
2025-10-17 16:56:50
5
TxTulip88 :
Don’t have to worry about forgetting.
2025-10-17 19:37:44
3
S | شِڤَوْنا :
Thank you for sharing this!♥
2025-10-17 19:56:45
3
Vanessa :
Don’t need to worry about it as I have a list so can sleep.
2025-10-19 22:07:23
2
April May :
????I making a ‘to do’ list before bed is what I’ve always done.
2025-10-17 20:09:51
3
13bluestocking :
This makes sense. Writing down what you need to do takes the load away from the mental list you were carrying. Now you know you've written it down and won't lose it, you no longer have to worry. This helps me a lot. Highly recommend pen and paper.
2025-10-17 16:48:50
17
James Reign :
As it pertains to the undone tasks, write them down & "Let Them" Be! Great as usual Mel!🔥💚 😏
2025-10-18 23:23:52
2
Barbara Edyrena :
I do that all the time. At the end of the day I make a list of all the things I didn’t get to do so that I’m not thinking about them later!!! If they do resurface I literally tell myself “ It’s on your list, you’ll get to it!”
2025-10-19 05:54:44
1
BCWerks :
I don’t make either list and i falll asleep immediately. Something about being tired after a full day.
2025-10-19 08:05:19
1
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