im curious how to progressive overload this. cant exactly put weights on here
2025-10-18 12:31:18
19
SLUMKING👑 :
I swear this is a calisthenics skill
2025-10-18 21:37:22
56
Huesos :
Jeff Nippard (Slowed + Reverb)
2025-10-18 21:35:52
221
justadhguy :
training hip flexors:)))
2025-10-18 15:34:09
48
Carton :
What about leg raises with your back supported. Would it be the same. Or would I see more gains with this?
2025-10-18 16:03:44
1
WealthMindsetHQ :
love dragon flags 🥰
2025-10-19 05:16:43
2
Whatsup :
Would this be enough for ab workout?
2025-10-19 20:53:54
1
cornpop :
I have done weighted dragon flag 😂 or I do dragon flag reps with hold
2025-10-18 09:56:18
7
donny_omassey :
I don't swing when I do the hanging.I was in gymnastics, when I was in high school.So I know how to do them properly.😎 but I do agree, the dragons are pretty b***** at my age.I can still do them 59 yrs young !
2025-10-19 16:05:09
2
AidenH 🇦🇱 :
Nice shoes
2025-10-20 13:18:29
0
per sona4 :
This is so
2025-10-18 20:32:36
1
Mr man :
I can do at 15 need to work on my form a little bit, but I can do it
2025-10-20 03:20:38
0
alfieExtra :
I actually love to do these
2025-10-18 13:53:34
0
Albert :
What happens to me is shoulder pain 😢
2025-10-18 11:30:32
0
Jan :
Can I do this on the floor I don’t have a bench at home
2025-10-19 17:04:10
0
everything :
I don't have a bench or gym, is there any at home thing I could use instead
2025-10-20 03:38:09
0
khadimalmehdi :
After 4 reps im dead
2025-10-18 08:42:03
62
Unhinged Mage :
one of my staple ab workouts
2025-10-19 17:17:37
1
predictiveprofits :
Normalize talking slowed and reverb
2025-10-20 22:25:28
0
. :
does crucifix exercise also solid to do for abs??
2025-10-19 05:53:42
0
charlie :
Yeah, I tried that in my head and it definitely hurt 😂
2025-10-18 20:14:42
1
bee :
it's so hard !
2025-10-18 12:39:50
0
milCamacho :
I do that in the Decline Bench so that I can control the Reps,
2025-10-19 23:24:52
0
garybender78 :
Bro not a realistic exercise. Again elite level.
2025-10-20 14:06:32
0
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