@valemdxo: I lost 7 lbs Note: i was not in a diet the full 30 days so i know it definetly affected the results i kept fluctuating on my weight but it was a cool challenge for me. I am going to do another one but this time with a weighted vest lol (i’ll be on a diet this time 😅) #stairmaster #gym #draft #stairmasterworkout #challenge