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@40.lar.meclisi: #kuran #hadis #ehlisünnetvelcemaat #hakikattiryolumuz

40 LAR MECLİSİ
40 LAR MECLİSİ
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Region: TR
Friday 17 October 2025 18:35:46 GMT
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145hjso1l9
qpprii1334 :
herşey imtihana yorumlanmaz bazi şeyler olacaği varsa olur
2025-10-22 15:02:13
0
levent.tatli
Levent Tatli :
Amin HZYUCE ALLAH C.C HABİBİ HZ.MUGHAMETİN EMİN SMLT
2025-10-18 07:56:55
2
nur0_671
nur :
elhamdülillah
2025-10-18 14:21:35
1
merve.0910
merve0910 :
Amin amin amin
2025-10-18 08:28:45
2
ayhan1759
Emirhan Azra duru Erdoğan :
aminnnn🤲🤲🤲🤲
2025-10-28 19:52:07
1
fatma.anne
FATMA_ANNE :
amin
2025-10-17 19:48:48
1
bahamemi2
bhdrmmms :
HADİ HAYIRLISI 😁
2025-10-18 05:12:09
1
tahir_kaleli560
tahir_kaleli560 :
🤲🤲🤲🤲🤲🙏🙏🙏🙏
2025-10-18 12:26:59
2
karakartalfanq
Beşiktaşfan :
🤲🤲🤲🤲🤲🤲🤲
2025-10-18 11:30:34
2
tahir_kaleli560
tahir_kaleli560 :
😭😭😭😭😭
2025-10-18 12:27:02
2
06ankara.esmermel4646
AnkaraEsmerMeleğim06~🇹🇷🐺🤘 :
🤲🤲🤲🤲🤲
2025-10-18 20:32:12
2
herdem.ceylanli
Herdem ceylanli :
🤲🤲🤲🤲🤲
2025-10-19 06:20:01
1
toofan.babao4
TOOFAN BABAO4 :
😁😁😁
2025-10-29 19:27:16
1
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When the members make Jay do Aegyo 😅 #fateplus #fateplusintacoma #enhypen #welcomehomejay #fyp #kpopfyp #engene @enhypen
When the members make Jay do Aegyo 😅 #fateplus #fateplusintacoma #enhypen #welcomehomejay #fyp #kpopfyp #engene @enhypen
✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
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Áo phao ✨ #xh #fyp #huyenthaoreview
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