@moveu: When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his stuff,” rather than just masking pain. His advice to others: take your time, but don’t overthink it. Jump in, stay consistent, and trust the process — your body can change when you give it the right guidance.

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Friday 17 October 2025 20:06:19 GMT